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BBQ Menu: Low carbs, no sugar, no problem. 

Fire up the grill, it's barbecue time. But what do you feed people when you've cut down on carbs and reduced your sugar intake?

Here are our secret recipes for an Undercover Keto BBQ. Food so good your guests will never guess that it's diet-friendly.

barbecue bbq friends

The perfect sauce

A good barbecue starts with the perfect sauce. 

When you make your own sauce you avoid all the sugar, preservatives, and fillers that are in typical bottled sauce. You're not missing out on taste, however, because these are sweetened with Lakanto Monkfruit Golden Sweetener and Lakanto Maple Flavored Syrup.

BBQ Sauce

Low Carb BBQ Sauce

If you're feeling spicy, add your own flair to this BBQ sauce with any additional spices you choose. Let us know your favorite modifications in the comments. 

alabama white sauce

Keto Alabama White Sauce


The sides

Sure the meat is the star, but you have to have some iconic sides too. Finding low-carb sides can be hard, but we have just the things.

mock potato salad

You won't miss the potatoes at all in this tasty Mock Potato Salad.

low carb coleslaw

Coleslaw is the perfect side or add it on top of your burgers or salad.

Try this refreshing Avocado Cucumber Salad that's sure to be a crowd pleaser. 

cucumber avocado salad

 

The drinks

This Peach Raspberry Lemonade is flavorful and refreshing. There's no better drink to sip outside. It's sweetened with our Classic Sweetener or our Simple Syrup.

 peach lemonade

 

Dessert

Sugar-free, gluten-free cookies that don't taste like rocks? That's right, these flour-less almond cookies will be a hit.

Need more ideas? We've got a whole collection of low-carb and keto recipes.