There’s no way to sugar coat it (pun intended) – eating too much sugar can kill you. Heart disease is the number one killer in the developed world, and high sugar consumption is an important contributing factor to look at.

Consuming large quantities of sugar can cause major problems for your liver, thereby causing a number of different health problems. Learn how it can impact you and what you can do to treat some contributing factors.

Of all the health problems caused by or worsened by sugar consumption, diabetes is probably the most blatant. There are several different conditions that fall under the diabetes category, and they are all impacted by the sugars you eat.

Aspartame is one of the most studied (and somewhat controversial) substances in the food world. It is widely used in foods and beverages and is considered a low-calorie alternative to sugar. Read more about the pros and cons of aspartame and what it's commonly used.

As you consider replacing the sugar in your diet with other alternatives, sucralose will likely come up as an option. Consider its merits and drawbacks as you clean up your diet and prioritize your health.

Everyone has heard that sugar causes cavities, but what are the repercussions from those cavities, aside from needing extra trips to the dentist to get fillings? Dental health directly impacts overall health, and sugar consumption can worsen both.

Sugar can impact your body and health in various negative ways, and one of the mechanisms by which it causes damage is through chronic inflammation. Read on to learn more about your body’s inflammatory response and 7 ways you can combat it.

Feeling a more stressed than usual? Sugar may be one reason you have increased stress levels. Learn about the different ways in which sugar consumption contributes to stress and takes away from your overall mental health.

Your heart is an amazing organ that never takes a break. When blood pressure increases, however, it forces your heart into overdrive, which can have lasting and devastating consequences. Read on to learn about the role sugar plays in hypertension and what you can do to improve your heart health.

Do you know what foods to choose to ensure optimal health, digestion, and nutrient use? Rather than just eating what you want and hoping for the best, a glycemic index has been created to help guide your choices.

There's many different names for sugar that can be found on your ingredient list. This list covers some of the most common names for sugar you may have missed.

Sugar consumption can have negative effects on your energy levels throughout the day. Here's a few examples you may be seeing and 5 tips to help maximize your daily energy levels.