10 Aug, 2022
What the High-Fat Diet Study Got Wrong
Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.
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Food & Nutrition
27 Jul, 2022
8 Camping Snacks to Sustain Your Energy
Here are foods to help you stay on track while you're out in the wilderness, and enjoy some delicious foods while you're there.
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25 Jul, 2022
Yes, you need more fiber (even though you’re young)
Fiber is an important dietary element no matter what your age. Here are answers to some of the most frequently asked questions about fiber.
18 Jul, 2022
Food Is Getting Expensive. Is Locally Grown Food A Solution?
Is there anything you can do to feed your family well amid rising costs? What’s the benefit of locally grown food? And where would you get it?
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12 Jul, 2022
6 Natural Ways To Protect Your Skin From The Sun
Did you know certain nutrients can provide some amount of sun protection? Combined with tried-and-true practices like sunscreen, clothing, and shade, you can enjoy carefree sunny days.
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30 Jun, 2022
Enjoy Grilling Season Sugar-Free With These 6 Tips
Here are a few tips to help you make the most of your summer BBQ while still keeping your sugar levels under control.
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04 Jun, 2022
4 Causes of Headaches You Might Not Have Considered
We've all had headaches at some point. Here are some lesser-known causes to consider when you're trying to decode your headache.
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09 May, 2022
Is drinking water enough to truly hydrate? 5 Ways To Hydrate Better
We all know the importance of drinking water to stay healthy, but are you actually hydrating properly? Here's what you need to know about helping your body actually use the water you're consuming.
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06 May, 2022
Are You Getting Enough Fiber? Why You Might Need More in Your Diet
Fiber is not the most alluring topic to talk about when it comes to health and fitness information, but it’s important nonetheless. The big question is, are you getting enough of it?
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27 Apr, 2022
Aloe Vera: The Benefits For Inside And Outside Your Body
You likely know aloe vera can help skin burns or sun burn, but did you know it can also be a great addition to your regimen as a juice?
25 Apr, 2022
5 Benefits of Introducing Apple Cider Vinegar To Your Life
You’ve likely heard of people using apple cider vinegar for all sorts of things from personal ailments to helping with issues around the home. But are they myths or does apple cider vinegar actually help your body?
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24 Mar, 2022
When You Eat Matters: Food Timing and Health
Timing your meals could benefit your overall health including your mental health, even when you work night shift. Eating at the right time can ensure proper rest and recovery.
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24 Mar, 2022
Strengthening your Muscles can Reduce your Risk of Death of all Causes
Did you know that stronger muscles could lead to a reduced risk of death from all causes? Read on to find out why resistance training should be a part of everyone’s overall health journey.
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22 Mar, 2022
Study: Benefits of Olive Oil May Reduce CVD Mortality
Adding olive oil to your favorite foods is a low-effort way to get some good fats and antioxidants that your body loves. In this article, we'll explore the beneficial properties of olive oil and offer tips on how to add this nutrient-dense oil to your diet.
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22 Mar, 2022
Can Owning a Dog Really Boost Your Health?
The research into the connection between humans and dogs continues to grow, and it's becoming increasingly clear that owning a dog can have some amazing health benefits.
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24 Feb, 2022
Diabetes & Pre-Diabetes: The Symptoms You Need to Know
In this article, we'll take a look at the symptoms of diabetes and pre-diabetes, as well as steps you can take to prevent Type-2 diabetes from developing.
24 Feb, 2022
Understanding Carbs and Their Impact on Blood Sugar
Carbs are broken down by your digestive system to be used for energy in some capacity. How much energy they provide depends on the type of carb it is and how easily your body can break it down for energy.
24 Feb, 2022
6 Keto Lunch Ideas to Eat At Home and On-the-go
How can you put together a meal that’s quick, fuels your to-do list, and tastes great? Here’s a general keto lunch format you can use, along with 6 keto lunch ideas to try this week.