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Food & Nutrition

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How to Lose Weight Naturally

13 Dec, 2021

Eat What You Want without the Sugar – How to Lose Weight Naturally

If you’re like over half of women in the US, weight loss is probably one of your goals. While each person and body are different, there’s one universal truth that contributes to excess weight gain – we, as a society, eat too much sugar. By ridding your diet of processed sugars and replacing them with healthier options, you can lose weight naturally and maintain optimum health.
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How to stay healthy over the holiday season

18 Nov, 2021

How to Stay Healthy Over the Holiday Season 

Whether you are just starting the process of taking charge of your health or have been living the sugar-free life for a while now, the holidays can be a tricky time to navigate. Check out a few easy ways you can enjoy your holiday meals and still reach your health goals. 
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Should you take a break from coffee?

19 Oct, 2021

Should you take a break from coffee?

We don’t think there’s anything wrong with a morning coffee, and we don’t think that you should stop drinking it cold turkey. But if you’re filling cup after cup throughout the day, it may be time to reassess how much coffee you drink.
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