Food & Nutrition

We asked Lakanto staff how they celebrate their Thanksgiving and holiday seasons, and they did not disappoint! Here’s inspo for you to use to start your own traditions, too.

It's 6:30 AM on yet another morning, and you can barely pry your groggy eyes open to reach the blaring alarm next to your bed. You stumble to the kitchen, pour yourself a cup of coffee, and sit down to start scrolling social media posts – your last bit of procrastination before dragging yourself into your workday. Or,

Sugar impacts health in a variety of ways, and it specifically contributes to and worsens certain conditions. Metabolic syndrome is on the rise, impacting up to one-third of American adults. How, exactly, does sugar contribute to this problem?

Another health condition that is heavily impacted by sugar consumption is PCOS. Sugar contributes to this condition via a few different mechanisms, and a healthy lifestyle that is free from added sugars can help to manage PCOS symptoms.

New research suggests that sugar consumption can affect fertility, and it can be important to understand how your diet and lifestyle impact fertility and your chances of conception.

One factor to consider when trying to maintain or improve health is your cholesterol levels, since they can help or harm your body in various ways. Read on to learn about how sugar consumption can impact your cholesterol levels.

If you’re looking to manage your current arthritis or trying to prevent its development down the road, choosing other alternatives to sugar in your diet can be a beneficial step in the right direction. Here are a few things you can do to manage your arthritis.

Every time you eat a meal or snack that is high in sugar, you may be hastening mental decline in your later years. Read on to learn about how sugar impacts your brain and why you should avoid it when possible.