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Food & Nutrition

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How to stay healthy over the holiday season

18 Nov, 2021

How to Stay Healthy Over the Holiday Season 

Whether you are just starting the process of taking charge of your health or have been living the sugar-free life for a while now, the holidays can be a tricky time to navigate. Check out a few easy ways you can enjoy your holiday meals and still reach your health goals. 
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Should you take a break from coffee?

19 Oct, 2021

Should you take a break from coffee?

We don’t think there’s anything wrong with a morning coffee, and we don’t think that you should stop drinking it cold turkey. But if you’re filling cup after cup throughout the day, it may be time to reassess how much coffee you drink.
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Sugar’s Impact on Metabolic Syndrome

03 Aug, 2021

Sugar’s Impact on Metabolic Syndrome

Sugar impacts health in a variety of ways, and it specifically contributes to and worsens certain conditions. Metabolic syndrome is on the rise, impacting up to one-third of American adults. How, exactly, does sugar contribute to this problem?
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A couple struggling with infertility

01 Aug, 2021

Sugar’s Impact on Infertility

New research suggests that sugar consumption can affect fertility, and it can be important to understand how your diet and lifestyle impact fertility and your chances of conception.
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Sugar’s Impact on Cholesterol

31 Jul, 2021

Sugar’s Impact on Cholesterol

One factor to consider when trying to maintain or improve health is your cholesterol levels, since they can help or harm your body in various ways. Read on to learn about how sugar consumption can impact your cholesterol levels.
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A woman seeing her doctor about her arthritis

31 Jul, 2021

Sugar’s Impact on Arthritis

If you’re looking to manage your current arthritis or trying to prevent its development down the road, choosing other alternatives to sugar in your diet can be a beneficial step in the right direction. Here are a few things you can do to manage your arthritis.
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Sugar's Impact on Cognitive Function

31 Jul, 2021

Sugar’s Impact on Cognitive Function

Every time you eat a meal or snack that is high in sugar, you may be hastening mental decline in your later years. Read on to learn about how sugar impacts your brain and why you should avoid it when possible.
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