Food & Nutrition

06 Jan, 2022

The Unexpected Impact of Sugar on Sleep

Blood sugar fluctuations can disrupt our sleep patterns. This article will take a look at the impact that sugar has on sleep, and how we can take better steps toward more restful sleep.

Read article

06 Jan, 2022

The Difference Between Natural and Added Sugars

This article will compare natural and added sugars and examine the reasons why we should limit our intake of both types.

Read article

20 Dec, 2021

Celebrating the Holidays with Type 1 Diabetes

As long as you stay mindful, diabetics can enjoy the holidays as much as anyone else. Here are the top ways to celebrate the holidays and not risk your health.

Read article

13 Dec, 2021

Eat What You Want without the Sugar – How to Lose Weight Naturally

If you’re like over half of women in the US, weight loss is probably one of your goals. While each person and body are different, there’s one universal truth that contributes to excess weight gain – we, as a society, eat too much sugar. By ridding your diet of processed sugars and replacing them with healthier options, you can lose weight naturally and maintain optimum health.

Read article

13 Dec, 2021

How to Keep Your Blood Sugar in Check Coming into the New Year

For someone living with diabetes, the all-too-common new year’s crash diet isn’t such a good idea. Luckily for you we've put together some tips and tricks for keeping your blood sugar in check coming into the new year. Click to learn more.

Read article

13 Dec, 2021

Staying Healthy on a Budget this Semester

Healthy college meals don’t have to break the bank, so read on for some budget-friendly ways to stay healthy this semester.

Read article

18 Nov, 2021

How to Stay Healthy Over the Holiday Season

Whether you are just starting the process of taking charge of your health or have been living the sugar-free life for a while now, the holidays can be a tricky time to navigate. Check out a few easy ways you can enjoy your holiday meals and still reach your health goals.

Read article

04 Nov, 2021

Is The Keto Diet Good for Diabetics?

Can diabetes be managed with diet, or at least, can you reduce your dependence on insulin by changing the way you eat? Science says it’s possible.

Read article

04 Nov, 2021

We Asked Lakanto Staff: What Are Your Favorite Holiday Traditions?

We asked Lakanto staff how they celebrate their Thanksgiving and holiday seasons, and they did not disappoint! Here’s inspo for you to use to start your own traditions, too.

Read article

19 Oct, 2021

Should you take a break from coffee?

We don’t think there’s anything wrong with a morning coffee, and we don’t think that you should stop drinking it cold turkey. But if you’re filling cup after cup throughout the day, it may be time to reassess how much coffee you drink.

Read article

19 Oct, 2021

What to do after a sugar binge

It happens to the best of us. You ate too much sugar and then you felt horrible. There are a few simple steps you can take to deal with the aftermath.

Read article

05 Oct, 2021

Our Top List of 55 Meal Prep Foods

Here’s a big list of meal prep foods that keep well in the fridge, are easy to cook in larger quantities, and are quick to throw together and reheat.

Read article

05 Oct, 2021

Green Tea: Benefits, Side Effects, and More

A new study shows that drinking black or green tea three times a week or more could increase your health. But is it worth it? Here are some of the main benefits of tea.

Read article

31 Aug, 2021

Big List of 51 After-school Snacks That Aren’t Loaded with Sugar

Plantain chips with black bean dip, kid-friendly “charcuterie” board, sweet potato cubes, and more low-sugar snack ideas that kids can look forward to, with vegan and gluten-free options.

Read article

31 Aug, 2021

How Much Sugar Is Actually Okay?

Some camps say that a little bit of sugar can be part of a healthy lifestyle, and others insist that it's not healthy at all. How much sugar is actually okay?

Read article

31 Aug, 2021

What to Do if You Think you’re Insulin Resistant

How do you take care of yourself when you think you’re insulin resistant? Use these steps to claim your health back.

Read article

17 Aug, 2021

Your Everything Guide to Sugar Substitutes

Guide to sugar substitutes and the pros and cons of each, including acesulfame potassium, aspartame, erythritol, glycerol, gluycyrrhizin, HSH, isomalt, lactitol, maltitol, stevia, monk fruit, and more.

Read article

03 Aug, 2021

Try These 3-Minute Morning Routines to Improve Your Health and Your Day

It's 6:30 AM on yet another morning, and you can barely pry your groggy eyes open to reach the blaring alarm next to your bed. You stumble to the kitchen, pour yourself a cup of coffee, and sit down to start scrolling social media posts – your last bit of procrastination before dragging yourself into your workday. Or,

Read article

My cart (0)

Food & Nutrition