Food & Nutrition

Winter Fasting: Are Humans Built for This Ancient Health Hack?

Winter Fasting: Are Humans Built for This Ancie...

Before agriculture, our ancestors would have gone long periods without access to abundant food, and they would eat far less. Is that a more natural eating pattern for humans?

Winter Fasting: Are Humans Built for This Ancie...

Before agriculture, our ancestors would have gone long periods without access to abundant food, and they would eat far less. Is that a more natural eating pattern for humans?

Glucose Monitors: Why Non-Diabetics Are Wearing Them

Glucose Monitors: Why Non-Diabetics Are Wearing...

Non-diabetics wear continuous glucose monitors to give them information about how different health practices affect their blood sugar. But, is continuous glucose monitoring worth the expense and skin prick? Here’s...

1 comment

Glucose Monitors: Why Non-Diabetics Are Wearing...

Non-diabetics wear continuous glucose monitors to give them information about how different health practices affect their blood sugar. But, is continuous glucose monitoring worth the expense and skin prick? Here’s...

1 comment
Tour de Cure 2022

Tour de Cure 2022

September and October 2022 saw our Lakanto team hit the road in support of the Tour de Cure Denver and Dallas events.   Tour de Cure is a premiere cycling...

Tour de Cure 2022

September and October 2022 saw our Lakanto team hit the road in support of the Tour de Cure Denver and Dallas events.   Tour de Cure is a premiere cycling...

Have Diabetes? Make Going Sugar-Free Sweet!

Have Diabetes? Make Going Sugar-Free Sweet!

Over 11% of people in the U.S. have diabetes, and another 96 million have prediabetes. If you’re one of them, you know how hard adopting a new diet can be...

Have Diabetes? Make Going Sugar-Free Sweet!

Over 11% of people in the U.S. have diabetes, and another 96 million have prediabetes. If you’re one of them, you know how hard adopting a new diet can be...

9 Ways to Resist Sugar Cravings that Have Nothing to Do with Willpower

9 Ways to Resist Sugar Cravings that Have Nothi...

You are strong enough to resist sugar cravings. But sometimes we need a little bit of help. Here are some tips to quiet your sugar cravings and eventually you'll get...

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9 Ways to Resist Sugar Cravings that Have Nothi...

You are strong enough to resist sugar cravings. But sometimes we need a little bit of help. Here are some tips to quiet your sugar cravings and eventually you'll get...

2 comments
What are seed oils, and should you avoid them?

What are seed oils, and should you avoid them?

Seed oils have been used in culinary applications for a long time due to their low cost and versatility. However, there are some potential drawbacks, including extraction methods and potential...

1 comment

What are seed oils, and should you avoid them?

Seed oils have been used in culinary applications for a long time due to their low cost and versatility. However, there are some potential drawbacks, including extraction methods and potential...

1 comment