Food & Nutrition

Gut Microbes Could Be Key Players in Depression

Gut Microbes Could Be Key Players in Depression

Researchers identified gut microbes that are associated with major depressive disorder (MDD).

Gut Microbes Could Be Key Players in Depression

Researchers identified gut microbes that are associated with major depressive disorder (MDD).

Winter Fasting: Are Humans Built for This Ancient Health Hack?

Winter Fasting: Are Humans Built for This Ancie...

Before agriculture, our ancestors would have gone long periods without access to abundant food, and they would eat far less. Is that a more natural eating pattern for humans?

Winter Fasting: Are Humans Built for This Ancie...

Before agriculture, our ancestors would have gone long periods without access to abundant food, and they would eat far less. Is that a more natural eating pattern for humans?

Glucose Monitors: Why Non-Diabetics Are Wearing Them

Glucose Monitors: Why Non-Diabetics Are Wearing...

Non-diabetics wear continuous glucose monitors to give them information about how different health practices affect their blood sugar. But, is continuous glucose monitoring worth the expense and skin prick? Here’s...

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Glucose Monitors: Why Non-Diabetics Are Wearing...

Non-diabetics wear continuous glucose monitors to give them information about how different health practices affect their blood sugar. But, is continuous glucose monitoring worth the expense and skin prick? Here’s...

1 comment
9 Ways to Resist Sugar Cravings that Have Nothing to Do with Willpower

9 Ways to Resist Sugar Cravings that Have Nothi...

You are strong enough to resist sugar cravings. But sometimes we need a little bit of help. Here are some tips to quiet your sugar cravings and eventually you'll get...

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9 Ways to Resist Sugar Cravings that Have Nothi...

You are strong enough to resist sugar cravings. But sometimes we need a little bit of help. Here are some tips to quiet your sugar cravings and eventually you'll get...

2 comments
What are seed oils, and should you avoid them?

What are seed oils, and should you avoid them?

Seed oils have been used in culinary applications for a long time due to their low cost and versatility. However, there are some potential drawbacks, including extraction methods and potential...

1 comment

What are seed oils, and should you avoid them?

Seed oils have been used in culinary applications for a long time due to their low cost and versatility. However, there are some potential drawbacks, including extraction methods and potential...

1 comment
Why Eating More Omega-3s Are Associated With Better Focus and Impulsivity

Why Eating More Omega-3s Are Associated With Be...

A recent study showed that omega-3 fatty acids, especially DHA, are associated with increased attention scores in adolescents. Could this have implications for ADHD?

1 comment

Why Eating More Omega-3s Are Associated With Be...

A recent study showed that omega-3 fatty acids, especially DHA, are associated with increased attention scores in adolescents. Could this have implications for ADHD?

1 comment