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Food & Nutrition

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Should you take a break from coffee?

19 Oct, 2021

Should you take a break from coffee?

We don’t think there’s anything wrong with a morning coffee, and we don’t think that you should stop drinking it cold turkey. But if you’re filling cup after cup throughout the day, it may be time to reassess how much coffee you drink.
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Sugar’s Impact on Metabolic Syndrome

03 Aug, 2021

Sugar’s Impact on Metabolic Syndrome

Sugar impacts health in a variety of ways, and it specifically contributes to and worsens certain conditions. Metabolic syndrome is on the rise, impacting up to one-third of American adults. How, exactly, does sugar contribute to this problem?
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A couple struggling with infertility

01 Aug, 2021

Sugar’s Impact on Infertility

New research suggests that sugar consumption can affect fertility, and it can be important to understand how your diet and lifestyle impact fertility and your chances of conception.
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Sugar’s Impact on Cholesterol

31 Jul, 2021

Sugar’s Impact on Cholesterol

One factor to consider when trying to maintain or improve health is your cholesterol levels, since they can help or harm your body in various ways. Read on to learn about how sugar consumption can impact your cholesterol levels.
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A woman seeing her doctor about her arthritis

31 Jul, 2021

Sugar’s Impact on Arthritis

If you’re looking to manage your current arthritis or trying to prevent its development down the road, choosing other alternatives to sugar in your diet can be a beneficial step in the right direction. Here are a few things you can do to manage your arthritis.
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Sugar's Impact on Cognitive Function

31 Jul, 2021

Sugar’s Impact on Cognitive Function

Every time you eat a meal or snack that is high in sugar, you may be hastening mental decline in your later years. Read on to learn about how sugar impacts your brain and why you should avoid it when possible.
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Sugar’s Impact on Heart Disease

30 Jul, 2021

Sugar’s Impact on Heart Disease

There’s no way to sugar coat it (pun intended) – eating too much sugar can kill you. Heart disease is the number one killer in the developed world, and high sugar consumption is an important contributing factor to look at.
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Sugar’s Impact on Fatty Liver Disease

29 Jul, 2021

Sugar’s Impact on Fatty Liver Disease

Consuming large quantities of sugar can cause major problems for your liver, thereby causing a number of different health problems. Learn how it can impact you and what you can do to treat some contributing factors.
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Sugar's Impact on Eye Health

29 Jul, 2021

How Sugar Impacts Eye Health

Your eyes are amazing organs that provide you a window to the world, but without some healthy lifestyle choices, your eye health can suffer. Sugar, in particular, can be damaging to your eye function and health. Here are a few things you can do to be aware and promote eye health.
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