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Food & Nutrition

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Sugar’s Impact on Heart Disease

30 Jul, 2021

Sugar’s Impact on Heart Disease

There’s no way to sugar coat it (pun intended) – eating too much sugar can kill you. Heart disease is the number one killer in the developed world, and high sugar consumption is an important contributing factor to look at.
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Sugar’s Impact on Fatty Liver Disease

29 Jul, 2021

Sugar’s Impact on Fatty Liver Disease

Consuming large quantities of sugar can cause major problems for your liver, thereby causing a number of different health problems. Learn how it can impact you and what you can do to treat some contributing factors.
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How Sugar Impacts Eye Health

29 Jul, 2021

How Sugar Impacts Eye Health

Your eyes are amazing organs that provide you a window to the world, but without some healthy lifestyle choices, your eye health can suffer. Sugar, in particular, can be damaging to your eye function and health. Here are a few things you can do to be aware and promote eye health.
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Sugar’s Impact on Diabetes

29 Jul, 2021

Sugar’s Impact on Diabetes

Of all the health problems caused by or worsened by sugar consumption, diabetes is probably the most blatant. There are several different conditions that fall under the diabetes category, and they are all impacted by the sugars you eat.
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Artificial Sweetener Review: Aspartame

28 Jul, 2021

Artificial Sweetener Review: Aspartame

Aspartame is one of the most studied (and somewhat controversial) substances in the food world. It is widely used in foods and beverages and is considered a low-calorie alternative to sugar. Read more about the pros and cons of aspartame and what it's commonly used.
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Artificial Sweetener Review: Sucralose

28 Jul, 2021

Artificial Sweetener Review: Sucralose

As you consider replacing the sugar in your diet with other alternatives, sucralose will likely come up as an option. Consider its merits and drawbacks as you clean up your diet and prioritize your health.
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How Sugar Impacts Dental Health

27 Jul, 2021

How Sugar Impacts Dental Health

Everyone has heard that sugar causes cavities, but what are the repercussions from those cavities, aside from needing extra trips to the dentist to get fillings? Dental health directly impacts overall health, and sugar consumption can worsen both.
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How Sugar Contributes to Stress

27 Jul, 2021

How Sugar Contributes to Stress

Feeling a more stressed than usual? Sugar may be one reason you have increased stress levels. Learn about the different ways in which sugar consumption contributes to stress and takes away from your overall mental health.
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How Does Sugar Contribute to a Spike in Blood Pressure?

27 Jul, 2021

How Does Sugar Contribute to a Spike in Blood Pressure?

Your heart is an amazing organ that never takes a break. When blood pressure increases, however, it forces your heart into overdrive, which can have lasting and devastating consequences. Read on to learn about the role sugar plays in hypertension and what you can do to improve your heart health.
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How Sugar Is Broken Down During Digestion

26 Jul, 2021

How Sugar Is Broken Down During Digestion

This process of digestion and metabolism fuels your brain, muscles, heart, and every other organ and body system. Learn how sugar directly impact your body’s abilities, starting with their initial breakdown during digestion.
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Natural Sweetener Review: Erythritol

22 Jul, 2021

Natural Sweetener Review: Erythritol

When trying to cut back on sugar to improve health, lose weight, or improve mental function, erythritol is another excellent alternative to consider. Read on to learn about the pros and cons of erythritol and what it's commonly used in.
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6 Ways Sugar Can Affect Your Children

22 Jul, 2021

6 Ways Sugar Can Affect Your Children

Eating too much sugar at a young age can have many harmful effects, and they will carry those effects and habits with them for years to come. Here are 6 ways sugar can affects your children and 4 alternatives to sugary treats you can try.
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