Food & Nutrition

Sugar impacts health in a variety of ways, and it specifically contributes to and worsens certain conditions. Metabolic syndrome is on the rise, impacting up to one-third of American adults. How, exactly, does sugar contribute to this problem?

Another health condition that is heavily impacted by sugar consumption is PCOS. Sugar contributes to this condition via a few different mechanisms, and a healthy lifestyle that is free from added sugars can help to manage PCOS symptoms.

New research suggests that sugar consumption can affect fertility, and it can be important to understand how your diet and lifestyle impact fertility and your chances of conception.

One factor to consider when trying to maintain or improve health is your cholesterol levels, since they can help or harm your body in various ways. Read on to learn about how sugar consumption can impact your cholesterol levels.

If you’re looking to manage your current arthritis or trying to prevent its development down the road, choosing other alternatives to sugar in your diet can be a beneficial step in the right direction. Here are a few things you can do to manage your arthritis.

Every time you eat a meal or snack that is high in sugar, you may be hastening mental decline in your later years. Read on to learn about how sugar impacts your brain and why you should avoid it when possible.

There’s no way to sugar coat it (pun intended) – eating too much sugar can kill you. Heart disease is the number one killer in the developed world, and high sugar consumption is an important contributing factor to look at.

Consuming large quantities of sugar can cause major problems for your liver, thereby causing a number of different health problems. Learn how it can impact you and what you can do to treat some contributing factors.

Of all the health problems caused by or worsened by sugar consumption, diabetes is probably the most blatant. There are several different conditions that fall under the diabetes category, and they are all impacted by the sugars you eat.

Aspartame is one of the most studied (and somewhat controversial) substances in the food world. It is widely used in foods and beverages and is considered a low-calorie alternative to sugar. Read more about the pros and cons of aspartame and what it's commonly used.

As you consider replacing the sugar in your diet with other alternatives, sucralose will likely come up as an option. Consider its merits and drawbacks as you clean up your diet and prioritize your health.

Everyone has heard that sugar causes cavities, but what are the repercussions from those cavities, aside from needing extra trips to the dentist to get fillings? Dental health directly impacts overall health, and sugar consumption can worsen both.

Sugar can impact your body and health in various negative ways, and one of the mechanisms by which it causes damage is through chronic inflammation. Read on to learn more about your body’s inflammatory response and 7 ways you can combat it.

Feeling a more stressed than usual? Sugar may be one reason you have increased stress levels. Learn about the different ways in which sugar consumption contributes to stress and takes away from your overall mental health.

Your heart is an amazing organ that never takes a break. When blood pressure increases, however, it forces your heart into overdrive, which can have lasting and devastating consequences. Read on to learn about the role sugar plays in hypertension and what you can do to improve your heart health.

Do you know what foods to choose to ensure optimal health, digestion, and nutrient use? Rather than just eating what you want and hoping for the best, a glycemic index has been created to help guide your choices.