Food & Nutrition

Tired All The Time? Learn Why It’s Probably Your Phone

Tired All The Time? Learn Why It’s Probably You...

A lot of people go through elaborate sleep-hacking routines without considering the most impactful one: phone habits before bed. Using your phone at night can absolutely wreck your sleep and...

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Tired All The Time? Learn Why It’s Probably You...

A lot of people go through elaborate sleep-hacking routines without considering the most impactful one: phone habits before bed. Using your phone at night can absolutely wreck your sleep and...

1 comment
Why Do Some Women Get Better Results with Low-Intensity Exercise?

Why Do Some Women Get Better Results with Low-I...

If you’re trying to lose weight, you’ve probably heard that exhausting yourself with intense exercise sessions and restricting your food intake is the only way to go. If you’re wondering...

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Why Do Some Women Get Better Results with Low-I...

If you’re trying to lose weight, you’ve probably heard that exhausting yourself with intense exercise sessions and restricting your food intake is the only way to go. If you’re wondering...

1 comment
Are Brown Rice and Wheat Bread Actually Healthier?

Are Brown Rice and Wheat Bread Actually Healthier?

You've likely heard if you're going to eat rice or bread, choose brown rice and wheat bread over white rice or bread, right? While the 'brown' versions certainly have advantages...

Are Brown Rice and Wheat Bread Actually Healthier?

You've likely heard if you're going to eat rice or bread, choose brown rice and wheat bread over white rice or bread, right? While the 'brown' versions certainly have advantages...

Giving Up Sugar: Real Stories From Real People

Giving Up Sugar: Real Stories From Real People

What happens after the difficult first few days of giving up sugar? Here are a few accounts from Redditors about their experience on the other side of quitting sugar.

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Giving Up Sugar: Real Stories From Real People

What happens after the difficult first few days of giving up sugar? Here are a few accounts from Redditors about their experience on the other side of quitting sugar.

3 comments
The Benefits of Walking After a Meal

The Benefits of Walking After a Meal

Did you know that walking after a meal is especially beneficial? Research shows that walking after eating can help to reduce postprandial glucose, which refers to the rise in blood...

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The Benefits of Walking After a Meal

Did you know that walking after a meal is especially beneficial? Research shows that walking after eating can help to reduce postprandial glucose, which refers to the rise in blood...

1 comment
5 Reasons to Eat More Fermented Foods

5 Reasons to Eat More Fermented Foods

The typical Western diet has a tendency to reduce the diversity of the flora in our digestive tract, and we don’t feel as good as we could. Fortunately, fermented foods...

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5 Reasons to Eat More Fermented Foods

The typical Western diet has a tendency to reduce the diversity of the flora in our digestive tract, and we don’t feel as good as we could. Fortunately, fermented foods...

2 comments