Food & Nutrition

Sugar can impact your body and health in various negative ways, and one of the mechanisms by which it causes damage is through chronic inflammation. Read on to learn more about your body’s inflammatory response and 7 ways you can combat it.

Feeling a more stressed than usual? Sugar may be one reason you have increased stress levels. Learn about the different ways in which sugar consumption contributes to stress and takes away from your overall mental health.

Your heart is an amazing organ that never takes a break. When blood pressure increases, however, it forces your heart into overdrive, which can have lasting and devastating consequences. Read on to learn about the role sugar plays in hypertension and what you can do to improve your heart health.

Do you know what foods to choose to ensure optimal health, digestion, and nutrient use? Rather than just eating what you want and hoping for the best, a glycemic index has been created to help guide your choices.

There's many different names for sugar that can be found on your ingredient list. This list covers some of the most common names for sugar you may have missed.

Sugar consumption can have negative effects on your energy levels throughout the day. Here's a few examples you may be seeing and 5 tips to help maximize your daily energy levels.

This article covers practices to add into your life that may help you reach your weight loss goals without overwhelming you with rules.