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How Sugar Breaks Down During Digestion

26 Jul, 2021

How Sugar Is Broken Down During Digestion

This process of digestion and metabolism fuels your brain, muscles, heart, and every other organ and body system. Learn how sugar directly impact your body’s abilities, starting with their initial breakdown during digestion.
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Natural Sweetener Review: Erythritol

22 Jul, 2021

Natural Sweetener Review: Erythritol

When trying to cut back on sugar to improve health, lose weight, or improve mental function, erythritol is another excellent alternative to consider. Read on to learn about the pros and cons of erythritol and what it's commonly used in.
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6 Ways Sugar Can Affect Your Children

22 Jul, 2021

6 Ways Sugar Can Affect Your Children

Eating too much sugar at a young age can have many harmful effects, and they will carry those effects and habits with them for years to come. Here are 6 ways sugar can affects your children and 4 alternatives to sugary treats you can try.
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A person tired from working out

22 Jul, 2021

6 Ways Sugar can Impact your Workout

Do you have health goals your trying to achieve this year? You may be undermining these goals if you have a high-sugar diet. Here are 6 things to be aware of and how they can impact your workout.
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Sugar's Impact on Obesity

22 Jul, 2021

Sugar's Impact on Obesity

Obesity numbers are on the rise, and the health impacts of this epidemic can be felt around the world. How does sugar impact these numbers, and what does this impact mean in your life? Read on to learn more.
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6 Ways Too Much Sugar Can Impact your Body

29 Jun, 2021

6 Ways Too Much Sugar Can Impact your Body

Do you know the chemical reactions set off from the extra sugar in your morning coffee, or the afternoon snack riddled with added sugar?  Sugar impacts your body in so many different ways. We've compiled a list of 6 ways you're affected by sugar, and why it's important to crack down on your sugar intake now.
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How to cut back on alcohol

22 Jun, 2021

Going Dry: How to Cut Back on Alcohol

After excessive pandemic drinking, some people may want to experiment with a dry month, while others want to cut alcohol from their lives completely. This article covers some tips for reducing your alcohol consumption.
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What are Sugar Alcohols?

01 Jun, 2021

What Are Sugar Alcohols and Do You Have to Count Them?

There is a lot of confusion around sugar alcohols. Are sugar alcohols bad for you? How do you count them into your daily carbs? Do they taste good? This article will cover the basics of sugar alcohols so that you can make better decisions about how to satisfy your sweet tooth.
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No Sugar Challenge

18 May, 2021

How and Why to Do a 30 Day No Sugar Challenge


There are lots of reasons to eliminate sugar from your life long-term, or to challenge yourself to avoid sugar for a shorter term, like a no-sugar month. Here are a few benefits you may experience from eliminating sugar for 30 days or more.

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