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Food & Nutrition

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What are Sugar Alcohols?

01 Jun, 2021

What Are Sugar Alcohols and Do You Have to Count Them?

There is a lot of confusion around sugar alcohols. Are sugar alcohols bad for you? How do you count them into your daily carbs? Do they taste good? This article will cover the basics of sugar alcohols so that you can make better decisions about how to satisfy your sweet tooth.
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No Sugar Challenge

18 May, 2021

How and Why to Do a 30 Day No Sugar Challenge


There are lots of reasons to eliminate sugar from your life long-term, or to challenge yourself to avoid sugar for a shorter term, like a no-sugar month. Here are a few benefits you may experience from eliminating sugar for 30 days or more.

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Ways to Combat the Mid-Afternoon Slump

20 Apr, 2021

Ways to Combat the Mid-afternoon Slump

Middle of the afternoon is the time when you can hear the coffee shop calling your name, and you find yourself rifling through your snack stash for a carb-loaded pick-me up. Instead, try some of these tactics for preventing an afternoon energy crash, and see which ones make a difference.
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Pandemic-related Mental Health Issues: The Next Epidemic?

09 Mar, 2021

Pandemic-related Mental Health Issues: The Next Epidemic?

It is becoming clear that the COVID-19 pandemic has played a significant role in increasing levels of mental health-related issues worldwide. Fear related to the virus itself, social isolation, economic insecurity and an overall upending of society’s daily routine have shined a light on numerous behavioral health concerns such as anxiety, depression, substance use and suicide. 
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Proven Beauty Tips (From the Inside Out)

04 Mar, 2021

Proven Beauty Tips (From the Inside Out)

Looking your best is part of feeling your best, and the most effective beauty tips start from the inside out. Certain aspects of your health particularly impact your skin, hair, nails, teeth, and other essential parts of your appearance. 
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How to Focus at Work by Eating Less Sugar

18 Feb, 2021

How to Focus at Work by Eating Less Sugar

Whether you continue to go into work each week or are making the most of your new WFH setup, eating sugar is harming your ability to focus. Read on to learn more about how to focus at work and how sugar impacts your brain. 
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