Food & Nutrition
How to Make Alcohol Easier on Your Body
Studies show that even light drinking has negative effects on your body. Even an occasional drink or two can affect your sleep, your mood, your energy levels, and how you...
How to Make Alcohol Easier on Your Body
Studies show that even light drinking has negative effects on your body. Even an occasional drink or two can affect your sleep, your mood, your energy levels, and how you...
Immune-boosting foods to get through cold and f...
Immune-friendly foods like berries, garlic, and lemons are easy to work into your weekly menus to keep yourself and your family strong this cold and flu season.
Immune-boosting foods to get through cold and f...
Immune-friendly foods like berries, garlic, and lemons are easy to work into your weekly menus to keep yourself and your family strong this cold and flu season.
Gut Microbes Could Be Key Players in Depression
Researchers identified gut microbes that are associated with major depressive disorder (MDD).
Gut Microbes Could Be Key Players in Depression
Researchers identified gut microbes that are associated with major depressive disorder (MDD).
Winter Fasting: Are Humans Built for This Ancie...
Before agriculture, our ancestors would have gone long periods without access to abundant food, and they would eat far less. Is that a more natural eating pattern for humans?
Winter Fasting: Are Humans Built for This Ancie...
Before agriculture, our ancestors would have gone long periods without access to abundant food, and they would eat far less. Is that a more natural eating pattern for humans?
Glucose Monitors: Why Non-Diabetics Are Wearing...
Non-diabetics wear continuous glucose monitors to give them information about how different health practices affect their blood sugar. But, is continuous glucose monitoring worth the expense and skin prick? Here’s...
Glucose Monitors: Why Non-Diabetics Are Wearing...
Non-diabetics wear continuous glucose monitors to give them information about how different health practices affect their blood sugar. But, is continuous glucose monitoring worth the expense and skin prick? Here’s...
9 Ways to Resist Sugar Cravings that Have Nothi...
You are strong enough to resist sugar cravings. But sometimes we need a little bit of help. Here are some tips to quiet your sugar cravings and eventually you'll get...
9 Ways to Resist Sugar Cravings that Have Nothi...
You are strong enough to resist sugar cravings. But sometimes we need a little bit of help. Here are some tips to quiet your sugar cravings and eventually you'll get...