Food & Nutrition
Week 6: Self Care & Recovery
There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...
Week 5: Fitness Fun
There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...
Week 4: Cheat Day ... Without Really Cheating
With a little effort and few ingredient tweaks, you can turn "cheat meals" into every day indulgences.
Week 3: Prioritizing Protein
A healthy and balanced diet is one of the most important things we can do for our overall health. However, figuring out what our diet should consist of can be...
Week 2: Why My Best Fitness Advice is to Train ...
One of the most common New Year resolutions is starting a new exercise routine. A lot of people have the approach of, “New year, new me! I’m going to get...
Embrace Self-Love in 2024: 10 Transformative Pr...
Self-love is not a luxury but a fundamental aspect of our well-being, influencing every aspect of our lives. Here are ten transformative practices to adopt.