8 Foods to Help You Through Allergy Season

May 10, 2024 14:43:38PM

Spring has sprung and with those colorful buds comes allergy season. Runny nose, itchy eyes and sneezing are no fun for anyone, but certain foods may help. Allergies are an immune reaction to a substance. Pollen is a common allergen this time of year so it's important to eat nutrients that support your immune system all year long - not just in the winter! We’ve put together a list of 8 fresh and delicious foods that you can not only enjoy but will also help boost your immune system during the countdown to summer! 

Let’s start with one of our favorites! 

Monk fruit: Monk fruit’s antioxidants and mogrosides properties can help fight inflammation and oxidative stress in the body. These are the two biggest culprits of chronic diseases and compromised immune function. 

Citrus Fruits: Though this is a given, it is often forgotten that most citrus fruits are high in vitamin C. Vitamin C can increase the production of white blood cells, which are key to fighting infections. 

Berries: Some berries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost your immune system. 

Fish: Oily fish are a fantastic source of omega-3 fatty acids, and long-term intake of omega-3 fatty acids is known to reduce the risk of rheumatoid arthritis (RA).  

Nuts: Some nuts such as almonds, are rich in vitamin E, which has powerful antioxidants that are key to a healthy immune system.  

Greens: Leafy greens are on this list not just due to their richness in vitamin C, but are also packed with numerous antioxidants and beta-carotene, which may both increase the infection-fighting ability of our immune systems.    

Garlic: Garlic not only adds flavor to food, but it also contains a heavy concentration of sulfur-containing compounds, such as allicin, which can contribute to a stronger immune system.    

Beans: Beans are a superfood high in antioxidants and are known to have anti-inflammatory, anti-cancer, and immune-boosting effects.  

Incorporating Immune-Boosting Foods into Your Diet

A diet rich in antioxidant vitamins and minerals can contribute significantly to our immune health. Incorporating a variety of these immune-boosting foods into your diet can not only ward off cold and flu but also support overall health and well-being. Remember, no single food is a silver bullet for immune protection; a well-balanced diet, regular exercise, adequate sleep, and stress management play integral roles in your body's defense system. 


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