Food & Nutrition
06 Jan, 2022
The Unexpected Impact of Sugar on Sleep
Blood sugar fluctuations can disrupt our sleep patterns. This article will take a look at the impact that sugar has on sleep, and how we can take better steps toward more restful sleep.
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13 Dec, 2021
Eat What You Want without the Sugar – How to Lose Weight Naturally
If you’re like over half of women in the US, weight loss is probably one of your goals. While each person and body are different, there’s one universal truth that contributes to excess weight gain – we, as a society, eat too much sugar. By ridding your diet of processed sugars and replacing them with healthier options, you can lose weight naturally and maintain optimum health.
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18 Nov, 2021
How to Stay Healthy Over the Holiday Season
Whether you are just starting the process of taking charge of your health or have been living the sugar-free life for a while now, the holidays can be a tricky time to navigate. Check out a few easy ways you can enjoy your holiday meals and still reach your health goals.
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22 Jun, 2021
Going Dry: How to Cut Back on Alcohol
After excessive pandemic drinking, some people may want to experiment with a dry month, while others want to cut alcohol from their lives completely. This article covers some tips for reducing your alcohol consumption.
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26 May, 2021
What to Expect When You Give Up Sugar for a Month
It seems easy to skip over the candy, baked goods, and sodas, but it’s more complicated than you might think. Here are some common things to expect when you give up sugar.
27 Apr, 2021
Sneaky Places Sugar Hides in Your Groceries
Manufacturers add sugar to foods you wouldn’t expect. It’s always a good idea to check nutrition labels on everything you eat, and here’s a list of sugary foods to watch for.
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20 Apr, 2021
Ways to Combat the Mid-afternoon Slump
Middle of the afternoon is the time when you can hear the coffee shop calling your name, and you find yourself rifling through your snack stash for a carb-loaded pick-me up. Instead, try some of these tactics for preventing an afternoon energy crash, and see which ones make a difference.
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13 Apr, 2021
7 Foods Your Skin Loves (and 3 Foods That Are Terrible for Your Skin)
This article lists seven foods that fit nicely into your skincare protocol, along with three foods that could have a negative effect on your skin’s appearance.
06 Apr, 2021
Lakanto Staff Answered: What Do You Do For Self-care?
Do we really know how to properly recharge and restore, so that we’re fully ready to face whatever comes next? We rounded up the staff at Lakanto and asked, “What do you do for self-care?” And they came through with some incredible ideas.
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30 Mar, 2021
How to Rewire Your Brain for Positivity After a Tough Year
After such a stressful year, it’s understandable if you found that you’ve slipped into a mental state that defaults to negativity. Fortunately, with some practice, you can rewire your brain back to a more positive outlook.
23 Mar, 2021
Diets Don’t Work. Ditch the Rules and Try Intuitive Eating Instead
This article details the concept and principles of intuitive eating, and how to make intuitive eating work for you.
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16 Mar, 2021
Spring Clean Your Body: Reset Yourself With These Practices
Here are a few wellness practices you can incorporate to reset your body and go into the spring season strong and ready.
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09 Mar, 2021
Pandemic-related Mental Health Issues: The Next Epidemic?
It is becoming clear that the COVID-19 pandemic has played a significant role in increasing levels of mental health-related issues worldwide. Fear related to the virus itself, social isolation, economic insecurity and an overall upending of society’s daily routine have shined a light on numerous behavioral health concerns such as anxiety, depression, substance use and suicide.
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04 Mar, 2021
Proven Beauty Tips (From the Inside Out)
Looking your best is part of feeling your best, and the most effective beauty tips start from the inside out. Certain aspects of your health particularly impact your skin, hair, nails, teeth, and other essential parts of your appearance.
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18 Feb, 2021
How to Focus at Work by Eating Less Sugar
Whether you continue to go into work each week or are making the most of your new WFH setup, eating sugar is harming your ability to focus. Read on to learn more about how to focus at work and how sugar impacts your brain.
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16 Feb, 2021
What 7-Time Super Bowl Champion Tom Brady Eats (and Doesn’t)
Most professional football players retire after just two and a half years in the league. After playing in his 10th Super Bowl this year, and no signs of a career ending in sight, you have to ask – what’s his secret to running with the twenty-somethings for all this time?