
Food & Nutrition



06 Jan, 2022
The Unexpected Impact of Sugar on Sleep

13 Dec, 2021
Eat What You Want without the Sugar – How to Lose Weight Naturally

18 Nov, 2021
How to Stay Healthy Over the Holiday Season

22 Jun, 2021
Going Dry: How to Cut Back on Alcohol

26 May, 2021
What to Expect When You Give Up Sugar for a Month
It seems easy to skip over the candy, baked goods, and sodas, but it’s more complicated than you might think. Here are some common things to expect when you give up sugar.

27 Apr, 2021
Sneaky Places Sugar Hides in Your Groceries

20 Apr, 2021
Ways to Combat the Mid-afternoon Slump

13 Apr, 2021
7 Foods Your Skin Loves (and 3 Foods That Are Terrible for Your Skin)
This article lists seven foods that fit nicely into your skincare protocol, along with three foods that could have a negative effect on your skin’s appearance.

06 Apr, 2021
Lakanto Staff Answered: What Do You Do For Self-care?

30 Mar, 2021
How to Rewire Your Brain for Positivity After a Tough Year
After such a stressful year, it’s understandable if you found that you’ve slipped into a mental state that defaults to negativity. Fortunately, with some practice, you can rewire your brain back to a more positive outlook.

23 Mar, 2021
Diets Don’t Work. Ditch the Rules and Try Intuitive Eating Instead

16 Mar, 2021
Spring Clean Your Body: Reset Yourself With These Practices

09 Mar, 2021
Pandemic-related Mental Health Issues: The Next Epidemic?

04 Mar, 2021
Proven Beauty Tips (From the Inside Out)

18 Feb, 2021
How to Focus at Work by Eating Less Sugar

16 Feb, 2021
What 7-Time Super Bowl Champion Tom Brady Eats (and Doesn’t)
Most professional football players retire after just two and a half years in the league. After playing in his 10th Super Bowl this year, and no signs of a career ending in sight, you have to ask – what’s his secret to running with the twenty-somethings for all this time?