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Food & Nutrition

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How to Lose Weight Naturally

13 Dec, 2021

Eat What You Want without the Sugar – How to Lose Weight Naturally

If you’re like over half of women in the US, weight loss is probably one of your goals. While each person and body are different, there’s one universal truth that contributes to excess weight gain – we, as a society, eat too much sugar. By ridding your diet of processed sugars and replacing them with healthier options, you can lose weight naturally and maintain optimum health.
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How to stay healthy over the holiday season

18 Nov, 2021

How to Stay Healthy Over the Holiday Season 

Whether you are just starting the process of taking charge of your health or have been living the sugar-free life for a while now, the holidays can be a tricky time to navigate. Check out a few easy ways you can enjoy your holiday meals and still reach your health goals. 
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How to cut back on alcohol

22 Jun, 2021

Going Dry: How to Cut Back on Alcohol

After excessive pandemic drinking, some people may want to experiment with a dry month, while others want to cut alcohol from their lives completely. This article covers some tips for reducing your alcohol consumption.
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Ways to Combat the Mid-Afternoon Slump

20 Apr, 2021

Ways to Combat the Mid-afternoon Slump

Middle of the afternoon is the time when you can hear the coffee shop calling your name, and you find yourself rifling through your snack stash for a carb-loaded pick-me up. Instead, try some of these tactics for preventing an afternoon energy crash, and see which ones make a difference.
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Pandemic-related Mental Health Issues: The Next Epidemic?

09 Mar, 2021

Pandemic-related Mental Health Issues: The Next Epidemic?

It is becoming clear that the COVID-19 pandemic has played a significant role in increasing levels of mental health-related issues worldwide. Fear related to the virus itself, social isolation, economic insecurity and an overall upending of society’s daily routine have shined a light on numerous behavioral health concerns such as anxiety, depression, substance use and suicide. 
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Proven Beauty Tips (From the Inside Out)

04 Mar, 2021

Proven Beauty Tips (From the Inside Out)

Looking your best is part of feeling your best, and the most effective beauty tips start from the inside out. Certain aspects of your health particularly impact your skin, hair, nails, teeth, and other essential parts of your appearance. 
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How to Focus at Work by Eating Less Sugar

18 Feb, 2021

How to Focus at Work by Eating Less Sugar

Whether you continue to go into work each week or are making the most of your new WFH setup, eating sugar is harming your ability to focus. Read on to learn more about how to focus at work and how sugar impacts your brain. 
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