Food & Nutrition

5 Reasons Not to Overeat and how to prevent it

5 Reasons Not to Overeat and How to Prevent It

The holiday season is a wonderful time filled with family, fun, and, of course, food! Food seems to be in abundance everywhere you turn. All the snacks, candy, and hearty...

Are All Carbs Bad?

Are All Carbs Bad?

Obviously, carbs have been getting a bad rap lately. In the past couple of decades, the Atkins, Keto, Low-carb, Paleo, Whole30, South Beach, Zone, and other diets/lifestyles have bashed carbs....

A little girl is wearing a witches hat and holding two black paper pumpkins over her eyes. Words over the image: 4 Ways to Replace Candy on Halloween: ...this year just do one thing to reduce the sugar overload that you've had in the past..."

4 Ways to Replace Candy on Halloween

  Halloween is one of the BIGGEST candy days of the year! Let's be real when you were a kid what were you looking forward to most when Halloween finally...

Little black girl wearing a blue spotted dress and a little white girl wearing a black dress with pink dots are holding hands as they cross a bridge to a grassy field. The image reads, "The ingredient is damaging children's brains."

Sugar: The Enemy of All Ages

Sugar is known to lead to heart disease, obesity, and high blood sugar in adults. But did you know the risk of these diseases increases the more you eat sugar...

A close up image of a large leafed vegetable. There are seven leaves positioned around the center of the plant. The image reads: "Is 'Organic' on Food Labels Killing You?"

Sneaky Sugars and How to Find Them

  80% of grocery foods have added sugar! Most of these foods are mainstream or easy foods such as Mac’n Cheese. But there are other foods you wouldn't think have...

Two young women are reading nutrition labels while shopping at the grocery store. The image reads: "How to read a nutrition label."

How to Read a Nutrition Label

The road to becoming health conscious has its many steep hills to climb. One of these hills is learning how to read a nutrition label. At first glance, a nutrition...