Food & Nutrition
10-Day Sugar Challenge
10-Day Sugar Challenge On May 9, 2014, Katie Couric and Laurie David produced a film titled Fed Up- It’s Time to Get Real About Food, which aimed to help Americans...
Three Common Hurdles to Weight Loss
Three Common Hurdles to Weight Loss Recently while perusing a recent copy of a popular business journal, I ran across a great article by Erin Brodwin on some hurdles we...
Are You Addicted to Sugar? 5 Clues That You Mig...
Are You Addicted To Sugar? 5 Clues That You Might Be. Yes, you can be addicted to sugar. When you consume sugar, it acts the same way in your brain...
A Calorie Is Not Just a Calorie: Why You Should...
A Calorie Is Not Just a Calorie: Why You Should Eat Nutrient Dense Foods We’re here with an important newsflash: a calorie is not just a calorie, folks! If you...
Celebrating Football Season the Healthy Way
Love football season but hate the unhealthy choices that go with it? Many suffer from the same problem, but it's not unsolvable. Instead of sticking with status quo, try updating...
3 Happiness Hacks to Help You Kick Sugar Cravings
3 Happiness Hacks to Help You Kick Sugar Cravings Nobody needs to tell you that sugar is a short-term happiness booster. Unfortunately, it’s also a long-term creator of unhappiness, and...