Food & Nutrition
The Secret to Motivation
When external and internal rewards aren’t enough to keep you going, this motivating factor will! Maintaining a healthy lifestyle isn’t the easiest task, especially when those around you don’t live...
Blow Torch Your Fat with Ketogenic Diet!
As we said in our last newsletter, calorie counting is dead and does not work long term. New research shows that obesity is caused by a hormone imbalance based on...
7 Best Foods for Healthy Gut Flora
We may be human, but we’re really only one-tenth human. That’s right, we’re 90% microbial and only 10% human. And because our diet impacts our microbes, we really are what...
Is Grilled Food Healthy?
Is Grilled Food Healthy? When you eat out but still want to be healthy, what do you do? You order the grilled chicken sandwich instead of that fried chicken you’ve...
10-Day Sugar Challenge
10-Day Sugar Challenge On May 9, 2014, Katie Couric and Laurie David produced a film titled Fed Up- It’s Time to Get Real About Food, which aimed to help Americans...
Three Common Hurdles to Weight Loss
Three Common Hurdles to Weight Loss Recently while perusing a recent copy of a popular business journal, I ran across a great article by Erin Brodwin on some hurdles we...