Jalapeno Cheese Crisps

Mar 16, 2020 16:26:00PM

Do you love cheese? Do you hate carbs? Do you wish you could have cheese and chips at the same time? This crispy, cheesy snack is the perfect solution! 

Keto Cheese Crisps

Yields:  8 crisps
Prep Time: 5 min
Cook Time: 5 min
Ready In: 10 min

Ingredients for Keto Chips

8 Tbsp colby jack cheese (or cheese of choice)
1/2 large jalapeno pepper 

Easy Instructions for making Cheese Chips

1. Preheat an oven to 350 degrees, and line a small sheet tray with parchment paper. Arrange 8 Tbsp of shredded cheese into 8 discs on the tray. Spread the cheese out into thin layers, but don’t let the edges touch each other.

2. Slice half a thick jalapeno into 8 thin rounds. You may remove the seeds if you wish. Lay a slice of jalapeno in the center of each cheese disc.

3. Bake the cheese crisps in the oven for 4-5 minutes or until the cheese is melted, bubbly, and lightly golden brown. The jalapeno slices will naturally sink into the center of each crisp.

4. Let the crisps cool and harden before snacking!

Not a jalapeno fan? Try these Cheddar and Chive Crisps.

Nutritional Information

Serving Size: 1 crisp (recipe makes 8 crisps)

  • Total Carbs 2.4g
  • Net Carbs 1.7g
  • Diabetes Carbs1.7g
  • Fiber 0.6g
  • Sugar 1.2g
  • Added Sugar
  • Sugar Alcohols 0.0g
  • Protein 13.8g
  • Fat 17.7g
  • Cholesterol 52.0mg
  • Glycemic Load 0.8
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