Food & Nutrition
Decoding Food Labels: Sugar Labeling and What I...
Sugar-free, unsweetened, and no sugar added all have different meanings. This article will break down what each sugar claim means, so that you can make more informed purchasing decisions that...
7 Swaps for a More Sustainable Home
Here are seven ways to reduce environmental burden that we generate in our homes, with simple trades that work as well or better than the chemical-laden or single-use versions.
Sneaky Places Sugar Hides in Your Groceries
Manufacturers add sugar to foods you wouldn’t expect. It’s always a good idea to check nutrition labels on everything you eat, and here’s a list of sugary foods to watch...
Ways to Combat the Mid-afternoon Slump
Middle of the afternoon is the time when you can hear the coffee shop calling your name, and you find yourself rifling through your snack stash for a carb-loaded pick-me...
7 Foods Your Skin Loves (and 3 Foods That Are T...
This article lists seven foods that fit nicely into your skincare protocol, along with three foods that could have a negative effect on your skin’s appearance.
Lakanto Staff Answered: What Do You Do For Self...
Do we really know how to properly recharge and restore, so that we’re fully ready to face whatever comes next? We rounded up the staff at Lakanto and asked, “What...