Food & Nutrition
Afraid to Fast? There is More Than One Way
Done properly, intermittent fasting has incredible benefits for you physically, emotionally, and spiritually.
Your Brain is a Dishwasher During Sleep—and You...
In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”
Vegan Keto Holiday
Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...
Seasonal Eating: Fall and Winter Vegetables
It’s easier than you think to have a healthy, seasonal diet in the winter. Pack your diet with fruit and vegetables that boost your immunity and keep your heart and...
Why Matcha is the King of Tea
Tea varieties are gaining popularity. See what makes matcha special compared to traditional green tea and other top varieties.
Motherhood: How to rock the hardest gig on earth.
Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find...