Food & Nutrition

Hydration tips dry itchy skin

hydration tips for dry, itchy skin

Your skincare routine really should change with the seasons. See what you should be doing for winter...

Thomas DeLauer Tells All

Thomas DeLauer Tells All

Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—

9 Natural back pain treatments so you can skip the Ibuprofen

9 Natural back pain treatments so you can skip ...

Over-the-counter drugs are a quick fix for back pain, but wouldn't you rather work on resolving the root cause with natural therapies?

Afraid to Fast? There is More Than One Way

Afraid to Fast? There is More Than One Way

Done properly, intermittent fasting has incredible benefits for you physically, emotionally, and spiritually.

Your Brain is a Dishwasher During Sleep—and Your Diet Can Junk It Up

Your Brain is a Dishwasher During Sleep—and You...

In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”

Vegan Keto Holiday

Vegan Keto Holiday

Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...