Thomas DeLauer built his career on making food science make sense — breaking down what we eat and why it matters, one video at a time. But long before he was teaching millions of people about nutrition, he was figuring it out for himself. It's a journey he's shared openly, and it's shaped how he eats today. Lakanto has been part of that journey for years, and it's still one of our favorite partnerships to talk about.
Finding what worked for him
Thomas built a career and a family fast — marrying his high school sweetheart and diving into corporate management at a young age. Somewhere in the hustle, his own health slipped down the list. Working alongside doctors and healthcare professionals gave him a front-row seat to what added sugar and highly processed foods were doing to his body, and how closely his eating habits were tied to nearly every decision in his day. So he made a change.
The 7-day reset
Thomas' advice is simple: cut added sugar and processed food for seven days, and pay attention to how your body responds. He's upfront that it isn't always easy — but he's just as clear that it's doable. Not an overnight overhaul, just seven days of paying attention.
Why Lakanto is still part of his routine
Thomas has used Lakanto in his own kitchen for years, and he's been vocal about why. “If I’m going to use a sweetener, I’m going to use Lakanto because I know where it’s sourced, and the benefits of monk fruit are second to none,” he's said. He's also credited Lakanto Monkfruit Sweetener with changing how his household approaches food altogether — a 1:1 sugar swap that lets him keep baking, cooking, and sweetening his coffee without missing a step: “Lakanto Monkfruit Sweetener revolutionized the way our house did food.”
That's the kind of long-term, real-kitchen use we love to see. It's not a one-off endorsement — it's years of Thomas actually reaching for our products because they perform the way he needs them to, every day.
Keep the momentum going
Thomas isn't slowing down, either. After trying Lakanto's new Reduced Sugar sweeteners himself, he's been genuinely excited to bring them to his audience — one more way to help people cut back on sugar without giving up the taste they're used to.
Curious what Thomas eats now, or want more of his science-backed tips? Head to his YouTube channel for the full story. And if you're ready to try the sweetener he trusts, shop Lakanto Monk Fruit Sweeteners and start enjoying your favorite recipes with less sugar.