Food & Nutrition

What the High-Fat Diet Study Got Wrong

What the High-Fat Diet Study Got Wrong

Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.

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What the High-Fat Diet Study Got Wrong

Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.

4 comments
8 Camping Snacks to Sustain Your Energy

8 Camping Snacks to Sustain Your Energy

Here are foods to help you stay on track while you're out in the wilderness, and enjoy some delicious foods while you're there.

8 Camping Snacks to Sustain Your Energy

Here are foods to help you stay on track while you're out in the wilderness, and enjoy some delicious foods while you're there.

anti-inflammatory diet

Do you need an anti-inflammatory diet?

Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

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Do you need an anti-inflammatory diet?

Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

3 comments
Thomas DeLauer Tells All

Thomas DeLauer Tells All

Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—

Thomas DeLauer Tells All

Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—

Afraid to Fast? There is More Than One Way

Afraid to Fast? There is More Than One Way

Done properly, intermittent fasting has incredible benefits for you physically, emotionally, and spiritually.

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Afraid to Fast? There is More Than One Way

Done properly, intermittent fasting has incredible benefits for you physically, emotionally, and spiritually.

2 comments
Your Brain is a Dishwasher During Sleep—and Your Diet Can Junk It Up

Your Brain is a Dishwasher During Sleep—and You...

In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”

Your Brain is a Dishwasher During Sleep—and You...

In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”