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Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.
Here are foods to help you stay on track while you're out in the wilderness, and enjoy some delicious foods while you're there.
Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.
Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—
Done properly, intermittent fasting has incredible benefits for you physically, emotionally, and spiritually.
In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”