Name: Sweet & Savory Keto Chicken Wings (Sugar-Free, too!)
Prep time: 8 min
Cook time: 45 min
Total time: 53 min
Yield: 8
Ingredients: 3 lbs chicken wings, defrosted; 2 T melted butter or oil of choice (we used olive oil); 1 T fresh or dried parsley flakes (plus more for garnish); 1 T Lakanto Monkfruit Golden Sweetener; 1 T smoked paprika; 1 T Baking Powder (optional, but assists in crispness); 1 tsp garlic powder; 1 tsp chili powder; 1 tsp onion powder; ½ tsp salt; ½ tsp black pepper; ¼-½ tsp red pepper flakes; Lakanto BBQ Sauce to serve

These Keto Sweet & Savory Chicken Wings are incredibly easy to make, and taste absolutely delicious! The wings are smothered in a delicious, low carb seasoned and sweetened (sugar-free) coating and then baked to crispy perfection. Great for low carb and Keto diets.

These low carb chicken wings:

take about 8 minutes to prep
are baked in the oven for hands-off cooking
are grain free, sugar free, gluten free, dairy free
are 2.5g NET carbs per serving so they are Keto friendly

Serve with a side of our Lakanto BBQ Sauce . Sugar-Free, bold and tangy!

Sweet & Savory Keto Chicken Wings (Sugar-Free, too!)

Rated 5.0 stars by 1 users

Author:

Lakanto

Servings

Prep Time

8 minutes

Cook Time

45 minutes

The wings are smothered in a delicious, low carb seasoned and sweetened (sugar-free) coating and then baked to crispy perfection. Great for low carb and Keto diets.

These low carb chicken wings:

take about 8 minutes to prepare
baked in the oven for hands-off cooking
are grain free, sugar free, gluten free, dairy free
are 2.5g NET carbs per serving so they are Keto friendly

Serves 8, 8 ounce portions (about 5 wings)

Ingredients

3 lbs chicken wings, defrosted
2 T melted butter or oil of choice (we used olive oil)
1 T fresh or dried parsley flakes (plus more for garnish)
1 T Lakanto Monkfruit Golden Sweetener
1 T smoked paprika
1 T Baking Powder (optional, but assists in crispness)
1 tsp garlic powder
1 tsp chili powder
1 tsp onion powder
½ tsp salt
½ tsp black pepper
¼-½ tsp red pepper flakes
Lakanto BBQ Sauce to serve

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Directions

Preheat oven to 425°F.
With plenty of paper towels, pat dry chicken wings to get all moisture out.
Combine seasonings, baking powder and Lakanto Brown Sweetener together in a large bowl.
Drop 3-4 wings in at a time and roll around until covered in seasoning.
Place chicken on baking pan lined with parchment or foil. Drizzle with olive oil just before putting into hot oven.
Bake for 45 minutes, turning once at 20 minutes to evenly get a deliciously crispy outer layer. Serve immediately.

Recipe Note

Nutritional Info (estimation, per serving)

Calories: 280kcal
Fat: 26g
Saturated Fat: 6g
Protein: 23g
Sodium: 300mg
Carbohydrates: 4.5g
Dietary Fiber: 1g
Sugars: 1g
Sugar Alcohols: 1g
Net Carbs: 2.5g

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Sweet & Savory Keto Chicken Wings (Sugar-Free, too!)

Sweet & Savory Keto Chicken Wings (Sugar-Free, too!)

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Directions

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Sweet & Savory Keto Chicken Wings (Sugar-Free, too!)

Category

Author:

Servings

Prep Time

Cook Time

Ingredients

Directions

Directions

Recipe Note

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