Sweet & Savory Keto Chicken Wings (Sugar-Free, too!)

Feb 07, 2022 12:00:46PM

These Keto Sweet & Savory Chicken Wings are incredibly easy to make, and taste absolutely delicious! The wings are smothered in a delicious, low carb seasoned and sweetened (sugar-free) coating and then baked to crispy perfection. Great for low carb and Keto diets. 

These low carb chicken wings:

  • take about 8 minutes to prep
  • are baked in the oven for hands-off cooking
  • are grain free, sugar free, gluten free, dairy free  
  • are 2.5g NET carbs per serving so they are Keto friendly 

Serve with a side of our All American BBQ Sauce. Sugar-Free, bold and tangy!


Ingredients for Sweet & Savory Keto Chicken Wings:

  • 3 lbs chicken wings, defrosted 
  • 2 T melted butter or oil of choice (we used olive oil) 
  • 1 T fresh or dried parsley flakes (plus more for garnish)
  • 1 T Lakanto Monkfruit Golden Sweetener
  • 1 T smoked paprika
  • 1 T Baking Powder (optional, but assists in crispness) 
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp onion powder
  • ½  tsp salt
  • ½ tsp black pepper  
  • ¼-½ tsp red pepper flakes 
  1. With plenty of paper towels, pat dry chicken wings to get all moisture out.  Combine seasonings, baking powder and Lakanto Brown Sweetener together in a large bowl. Drop 3-4 wings in at a time and roll around until covered in seasoning.  
  2.  Preheat oven to 425°F. Place chicken on baking pan lined with parchment or foil.  Drizzle with olive oil just before putting into hot oven. Bake for 45 minutes, turning once at 20 minutes to evenly get a deliciously crispy outer layer. Serve immediately. 

Serves 8, 8 ounce portions (about 5 wings) 

 Nutritional Info (estimation, per serving) 

  • Calories: 280kcal
  • Fat: 26g
  • Saturated Fat: 6g
  • Protein: 23g
  • Sodium: 300mg
  • Carbohydrates: 4.5g
  • Dietary Fiber: 1g
  • Sugars: 1g 
  • Sugar Alcohols: 1g
  • Net Carbs: 2.5g

More great recipes using Monkfruit Sweetener found here 

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