Matcha Mint Green Smoothie (Keto & Sugar-Free)

Jan 18, 2022 11:00:02AM

This vegan, sugar-free, flavorful mint Matcha superfood smoothie is packed with refreshing, nutritious ingredients to boost your mood and brain power!

Lakanto's Matcha Green Tea is ethically sourced from Japan and is an amazing superfood that aids your body in so many ways. Some of the benefits of Matcha Green Tea include: 

  • Rich in antioxidants- that have been linked with protection against heart disease and cancer, and improved blood sugar regulation, reduction in blood pressure, and anti-aging.
  • Matcha Green Tea contains EGCG, a polyphenol that has been shown to boost metabolism and slow the growth of cancer cells.
  • Contains caffeine- about the amount of caffeine in a cup of coffee but without the crash. Contains L-Theanine, which causes you to relax without feeling tired. Matcha gives you the healthy energy you need.
  • Boosts memory and concentration- a side effect of L-Theanine is the production of dopamine and serotonin, which enhances the mood, boosts memory, and promotes concentration.
  • Burns calories- Matcha assists the body with burning fat about four times faster than average.
  • Detoxifies the body– Matcha contains lots of chlorophyll, which gives it the vivid green color and helps to detoxify the body of heavy metals and chemical toxins

Whip this refreshing smoothie up in your blender today and start seeing the benefits of Matcha Green Tea.

Ingredients for Matcha Mint Green Smoothie:

1 cup almond milk

2 cups spinach

2-3 mint leaves or 2-3 drops peppermint essential oil

1/2 fresh or 1/2 cup frozen avocado

2 T chia seeds

2 T Lakanto Matcha Latte

2-3 drops Vanilla Monkfruit Drops


Instructions for Matcha Mint Green Smoothie:

Blend all ingredients together in a high-powered blender or food processor. 

Pour into a large glass and enjoy!

Nutritional Info 

  • Calories: 257k
  • Fat: 16g
  • Saturated Fat: 0
  • Protein: 18g
  • Sodium: 144mg
  • Total Carbs: 4g
  • Dietary Fiber:7g
  • Sugars: 2
  • Sugar Alcohols: 3
  • Net Carbs: 1g

Total servings in recipe: 1 10 oz serving


More Lakanto Smoothie recipes: 
Chocolate Peanut Butter 

Avocado Coconut Ginger 

Vegan Turmeric 

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