Everything you Need to Know About Allulose

Oct 23, 2023 12:29:24PM

Sugar, ah, that sweet seductress that tantalizes your taste buds and has you coming back for more. But sugar also comes with a price. The excess consumption of sugar has been linked to a myriad of health issues, from obesity to diabetes. Enter Allulose, the new kid on the block in the world of sweeteners. This article is your ticket to understanding all there is to know about this intriguing sugar substitute.

What is Allulose?

This natural sugar substitute is a rare sugar, found in small quantities in wheat, figs, and raisins, but it’s not metabolized like regular sugar. That means it won’t wreak havoc on your waistline or send your blood sugar on a rollercoaster ride.

The Sweet Science Behind It

Allulose is a monosaccharide, which basically means it’s a single sugar molecule. What’s special is that it’s not absorbed by your body the way glucose is. Instead, it’s excreted through your urine. Translation? Allulose is nearly calorie-free and doesn’t cause the dreaded sugar spike and crash. Sweet, right?
The Taste Test
You’re probably wondering how allulose fares in the taste department. Well, my sweet-toothed friends, it’s a winner. Allulose boasts about 70% of the sweetness of regular sugar, but without that overpowering cloying sweetness. It’s like the James Bond of sweeteners—subtle but effective.

Baking Bliss

Here’s the kicker: allulose is a champ in the kitchen. It browns beautifully, just like sugar, and adds that lovely caramelization to baked goods. Cookies, cakes, and muffins—prepare to meet your new best friend. It also dissolves easily, making it perfect for beverages and sauces. Say goodbye to gritty textures and hello to smooth, delightful sweetness.
Gut-Friendly Galore
Did we mention allulose is kind to your gut? While some sugar alcohols can cause digestive discomfort, allulose rarely does. So, if you've been holding back on the sweet treats due to tummy troubles, give allulose a whirl.

In Moderation, Please

As with all good things in life, moderation is key. While allulose is generally recognized as safe by the FDA, going overboard might still lead to some digestive discomfort. It's also important to remember that it's not a miracle solution for healthy eating. A balanced diet with plenty of fruits, vegetables, and whole foods is still the way to go.


Allulose is the sugar substitute we've all been waiting for. It offers sweetness without the sugar crash, bakes like a dream, and plays nice with your digestive system. Just remember to use it wisely, savor the sweetness, and enjoy the journey to a healthier, happier you.

So there you have it, the lowdown on Allulose. Shop Lakanto’s NEW monkfruit sweetener with allulose for a sweet sugar substitute. Happy baking, my fellow sugar enthusiasts!

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1 comment

I’m so grateful for Lakanto making sweets without sugar. I can’t handle most artificial sweeteners and Stevia, yuck! Thank you! I’m going to try some of your products. I’m really missing peppermint mochas so I’m going to start with that.


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