Recipes

These cookies are sure to satisfy even the biggest chocoholic! If you've tried our Suntella Chocolate Sunflower Spread, you already know the smooth, rich chocolatey taste it provides without any of the guilt (healthy and sweet? Goals!). With only 4 ingredients, you won't believe how simple these cookies are to make.

Fructose syrup is nothing new, nor is it healthy. See how big food companies are trying to snow you and sneak high fructose corn syrup into more products.

Are sugar alternatives better than sugar? These are the ones to be wary of...

Coconut and coconut sugar are two very different things. If you're steering clear of types of sugar, read the truth on coconut sugar.

Pros and cons of Stevia, monk fruit, sugar alcohols, coconut sugar, cane sugar, honey and syrups.

Choices abound for sugar substitutes. See why monk fruit is truly the best, healthiest choice.

What matters when choosing chocolate—because life needs chocolate. It's healthy, if you choose the best.

Raw cacao for the winning chocolate bark recipe...plus a healthy dose of nutrients and minerals!

What would the food label look like if it showed the % daily value of sugar? It's pretty shocking.

Several premier raw food evangelists weigh in on how Lakanto Monkfruit Sweeteners fit well into their raw eating lifestyle.

Manufactured food hides sugar, that's a fact. But they are sneaky, so you need to be smart. Learn a few tips to sidestep all that added sugar.

Sugar 101: The simple reasons why sugar is a hidden ingredient of 75% of processed foods.

American Masters of Taste rate Lakanto Monkfruit Sweetener as superior in taste for sugar substitute category.