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12

SUPERFOOD

SMOOTHIES

& JUICE RECIPES

FOR SPRING DETOXES & KEEPING YOUR NUTRIENT LEVELS HIGH

 

Whether you’re looking to detox or simply refresh, these drinks should be on your menu this Spring. Every sip is packed with superfoods. They taste so good you can use them to trick your kids—or yourself—into eating vegetables.

SHAMROCK SMOOTHIE

BY PAIGE ALEXANDRA

We could all use a little more green in our life! Whether it’s St. Patrick’s Day or not this green smoothie has the nutrient-packed fruits and vegetables you need. This smoothie has kale, spinach, and green apples. It’s also loaded up with berries and protein. Kale is well-known as a superfood now, but it used to be mostly for decoration until it was discovered to be a source of fiber, antioxidants and vitamins.

The entire 4 cup recipe is only 396 calories, 88g carbs, 8.8gfiber, 48g sugar alcohol, 31.2g net carbs, 11.3g sugar, 41.3g protein and 8.6g fat.


STRAWBERRY CHIA COOLER

BY GEORGINA BOMER

As the weather warms up, you need something refreshing. You only need a few ingredients to make this Strawberry Chia drink that is perfect for the spring. Low carb, keto, and totally sugar-free. Chia seeds are a great source of fiber and omega-3 fatty acids. Omega-3 fatty acids help to protect against heart attack and stroke.


If you're struggling to get more greens into your diet, hide them in this creamy smoothie that tastes like a milkshake! It's packed with nutritious spinach (and you'd never know)! No dairy. Just a few simple ingredients and only 1.5 net carbs per serving!


Recipe makeover! This tried-and-tested orange dreamsicle shake is still sweet, citrusy and creamy, but it’s sugar-free and dairy-free! Lakanto Classic Monkfruit Sweetener gives the perfect sweetness for this dreamy shake made with simple ingredients. Avoid the calories you’d consume at the mall and make this frothy drink at home!


Delicious, creamy coffee frappés, easily made at home in minutes, using just FOUR simple, real-food ingredients! Skip the 50+ grams of carbs at the coffee shop; these healthy coffee shakes have just 2.3 net carbs per serving! Paleo-friendly.


blueberry avocado smoothie

BY JESSICA HAGGARD

Berries are packed with antioxidants. You can easily reap the benefits of nutrient-packed food with this keto smoothie. The avocado is not only creamy and delicious, it helps you add healthy fats to your diet.


SUGAR-FREE LEMONADE

BY JESSICA HAGGARD

What’s more refreshing than ice-cold lemonade on a warm day? Lemonade that’s sugar free! With just three ultra-simple, keto-friendly ingredients, you’ll be sitting down, relaxing with a cold sugar-free lemonade in no time. It only takes about 10 minutes to prepare this refreshing drink. You can make it entirely from natural, organic ingredients without any artificial flavors, preservatives or added sugar.


LOW CARB SIMPLE SYRUP

BY GEORGINA BOMER

Make any drink you want with this easy, sugar-free simple syrup. This low carb simple syrup is the perfect sugar-free sweetener! It's ideal for adding to cocktails, sauces, and more – and it's zero-carb and keto-friendly with a video tutorial!  


Easy Keto Mojito

BY LAKANTO

A mojito is one of the most simple, yet most delicious drinks out there. It’s an easy, low calorie drink that can satisfy your thirst. Enjoy this virgin, sugar-free version or add a splash of your favorite rum.


CHOCOLATE fRAPPE

BY LAKANTO

Sometimes you just need something that curbs your craving for chocolate. Make your favorite chocolatey, frothy drink at home with this dairy-free, sugar-free version.


Looking for a drink that will taste delicious and make you feel good? Skip the coffee and drink this turmeric smoothie in the morning. Turmeric and ginger have anti-inflammatory benefits which can help boost immunity and help boost your mood.


Ginger is great for your immune system and gives a little kick to this green drink. Celery has electrolytes that make this drink extra hydrating. Drink up this green juice for a refreshing boost of energy.


Monk fruit sweeteners

for drinks.

The sugar-free monk fruit sweeteners and monk fruit sweetened products used to make these delicious drinks are made by Lakanto. Unlike sugar, monk fruit offers the sweetness without the calories, carbs, or cavities! Feel good about what you serve your guests and family—get these monk fruit sweeteners at Lakanto.com.

cheers!

12 Superfood Smoothies and Juice Recipes

FOR SPRING DETOXES & KEEPING YOUR NUTRIENT LEVELS HIGH

Whether you’re looking to detox or simply refresh, these drinks should be on your menu this Spring. Every sip is packed with superfoods. They taste so good you can use them to trick your kids—or yourself—into eating vegetables.

SHAMROCK SMOOTHIE

BY PAIGE ALEXANDRA

We could all use a little more green in our life! Whether it’s St. Patrick’s Day or not this green smoothie has the nutrient-packed fruits and vegetables you need. This smoothie has kale, spinach, and green apples. It’s also loaded up with berries and protein. Kale is well-known as a superfood now, but it used to be mostly for decoration until it was discovered to be a source of fiber, antioxidants and vitamins.

The entire 4 cup recipe is only 396 calories, 88g carbs, 8.8gfiber, 48g sugar alcohol, 31.2g net carbs, 11.3g sugar, 41.3g protein and 8.6g fat.


STRAWBERRY CHIA COOLER

BY GEORGINA BOMER

As the weather warms up, you need something refreshing. You only need a few ingredients to make this Strawberry Chia drink that is perfect for the spring. Low carb, keto, and totally sugar-free. Chia seeds are a great source of fiber and omega-3 fatty acids. Omega-3 fatty acids help to protect against heart attack and stroke.


GREEN SMOOTHIE MILKSHAKE

BY EMILY SPAIN

If you're struggling to get more greens into your diet, hide them in this creamy smoothie that tastes like a milkshake! It's packed with nutritious spinach (and you'd never know)! No dairy. Just a few simple ingredients and only 1.5 net carbs per serving!


HEALTHY ORANGE JULIUS (DAIRY-FREE, LOW-CARB, PALEO, VEGAN)

BY EMILY SPAIN

Recipe makeover! This tried-and-tested orange dreamsicle shake is still sweet, citrusy and creamy, but it’s sugar-free and dairy-free! Lakanto Classic Monkfruit Sweetener gives the perfect sweetness for this dreamy shake made with simple ingredients. Avoid the calories you’d consume at the mall and make this frothy drink at home!


HEALTHY FRAPPUCINOS (DAIRY-FREE, LOW-CARB, PALEO, VEGAN)

BY EMILY SPAIN

Delicious, creamy coffee frappés, easily made at home in minutes, using just FOUR simple, real-food ingredients! Skip the 50+ grams of carbs at the coffee shop; these healthy coffee shakes have just 2.3 net carbs per serving! Paleo-friendly.


BLUEBERRY AVOCADO SMOOTHIE

BY JESSICA HAGGARD

Berries are packed with antioxidants. You can easily reap the benefits of nutrient-packed food with this keto smoothie. The avocado is not only creamy and delicious, it helps you add healthy fats to your diet.


SUGAR-FREE LEMONADE

BY JESSICA HAGGARD

What’s more refreshing than ice-cold lemonade on a warm day? Lemonade that’s sugar free! With just three ultra-simple, keto-friendly ingredients, you’ll be sitting down, relaxing with a cold sugar-free lemonade in no time. It only takes about 10 minutes to prepare this refreshing drink. You can make it entirely from natural, organic ingredients without any artificial flavors, preservatives or added sugar.


LOW CARB SIMPLE SYRUP

BY GEORGINA BOMER

Make any drink you want with this easy, sugar-free simple syrup. This low carb simple syrup is the perfect sugar-free sweetener! It's ideal for adding to cocktails, sauces, and more – and it's zero-carb and keto-friendly with a video tutorial!


MOJITO

BY LAKANTO

A mojito is one of the most simple, yet most delicious drinks out there. It’s an easy, low calorie drink that can satisfy your thirst. Enjoy this virgin, sugar-free version or add a splash of your favorite rum.


CHOCOLATE FRAPPE

BY LAKANTO

Sometimes you just need something that curbs your craving for chocolate. Make your favorite chocolatey, frothy drink at home with this dairy-free, sugar-free version.


KETO GOLDEN SMOOTHIE

BY LAKANTO

Looking for a drink that will taste delicious and make you feel good? Skip the coffee and drink this turmeric smoothie in the morning. Turmeric and ginger have anti-inflammatory benefits which can help boost immunity and help boost your mood.


CELERY JUICE WITH GINGER

BY LAKANTO

Ginger is great for your immune system and gives a little kick to this green drink. Celery has electrolytes that make this drink extra hydrating. Drink up this green juice for a refreshing boost of energy.


Monk fruit sweeteners for drinks.

The sugar-free monk fruit sweeteners and monk fruit sweetened products used to make these delicious drinks are made by Lakanto. Unlike sugar, monk fruit offers the sweetness without the calories, carbs, or cavities! Feel good about what you serve your guests and family—get these monk fruit sweeteners at Lakanto.com.

cheers!