CHI ENERGY
OF THE SOUL


EMBRACE YOUR CHI.

You're full of chi. And you can either feel it and use it, or you're stuck trying to find it.
If you're wanting to better harness your power—your chi—this is a great place to find inspiration.
Lakanto is on a mission to help everyone discover their chi.


WHAT IS Chi ENERGY?

Chi, pronounced chee, also known as Ki, Qi, or Prana, is the general term for the life force energy that flows through every living thing.

Chi is present in every cell, throughout our mind, body, and soul. Chi energy flowing in you is what gives you vitality, and fullness of life. A person with balanced chi will feel full of energy, joy, and zest for life.

CHI IN ACTION:
STORIES OF personal DISCOVERY.

Resiliency of humanity is a beautiful thing. We each have our own stories of failure, pain, and redemption. As Lakanto works to help others #discoveryourchi, we've opened the door for vulnerability, offering a place to share stories of growth. See how a few of our champions have found mind, body, or soul practices to help them overcome obstacles like addiction, anxiety, and cancer.

THOMAS DELAUER, NUTRITION & BUSINESS COACH

Food addiction may be even harder to overcome that substance abuse. Watch Thomas explain the emotional and physical side of breaking these addictions and replacing them with a strong sense of individual value.

Alison Gannett, ONCOLOGY NUTRITIONIST

Brain cancer should have killed her, but Alison actually killed her cancer. She proves through her own experience and through others she's led down the same path, that cancer can be stopped by nutrition. Watch how.

BEN DECKER, MEDITATION GURU

Anxiety and depression in relationships can skew your outlook on your whole life. Ben Decker, LA meditation guru, gets to the truth of the matter to help you prioritize yourself and your emotions for a better life.

Chi is life force energy that flows through all living things. Balancing chi energy brings fulfillment and happiness. To help people reach their highest potential of health and wellness, we’re focused on helping people discover their chi in these 3 important areas of life.



CHI ENERGY
of the soul

EMBRACE YOUR CHI.

You're full of chi. And you can either feel it and use it, or you're stuck trying to find it.
If you're wanting to better harness your power— your chi—this is a great place to find inspiration.
Lakanto is on a mission to help everyone discover their chi.

WHAT IS Chi ENERGY?

Chi, pronounced chee, also known as Ki, Qi, or Prana, is the general term for the life force energy that flows through every living thing. Chi is present in every cell, throughout our mind, body, and soul. Chi energy flowing in you is what gives you vitality, and fullness of life. A person with balanced chi will feel full of energy, joy, and zest for life.

CHI IN ACTION: STORIES OF personal DISCOVERY.

Resiliency of humanity is a beautiful thing. We each have our own stories of failure, pain, and redemption. As Lakanto works to help others #discoveryourchi, we've opened the door for vulnerability, offering a place to share stories of growth. See how a few of our champions have found mind, body, or soul practices to help them overcome obstacles like addiction, anxiety, and cancer.

THOMAS DELAUER
NUTRITION & BUSINESS COACH

Food addiction may be even harder to overcome that substance abuse. Watch Thomas explain the emotional and physical side of breaking these addictions and replacing them with a strong sense of individual value.

Alison Gannett
ONCOLOGY NUTRITIONIST

Brain cancer should have killed her, but Alison actually killed her cancer. She proves through her experience, and with others she's led down the same path, that cancer can be stopped by nutrition. Watch how.

BEN DECKER
MEDITATION GURU

Anxiety and depression in relationships can skew your outlook on your whole life. Ben Decker, LA meditation guru, gets to the truth of the matter to help you prioritize yourself and your emotions for a better life.

Drew Manning

As a coach, it's imperative to understand the mindset of your clients. A personal journey revealed some big truths to Drew about the mental-physical connection.

START MEDITATING

Increase your resilience to the distractions of life and the negative forces that intrude upon our happiness.

Discovering your chi: starting with your mind, connecting to body and spirit. Harnessing the power of your chi to positively influence your confidence, life-balance, relationships, and your personal community.

Invest in yourself—make your mental and emotional health a priority.

START MEDITATING TO INCREASE ACCEPTANCE AND IMPROVE REACTIONS TO THE CHALLENGES OF LIFE.

Increase your resilience to the distractions of life and the negative forces that intrude upon our happiness.

Discovering your chi: starting with your mind, connecting to body and spirit. Harnessing the power of your chi to positively influence your confidence, life-balance, relationships, and your personal community.

Invest in yourself—make your mental and emotional health a priority.

Carol Tuttle

Up to 200 words. Exploring your personal reasons, tuning into your needs. Looking at current issues with depression, anxiety, and mental health issues. A plug for the month-long movement, with alarming

MASTERING GRATITUDE:
CULTIVATING A POSITIVE DISPOSITION.

There's two sides to every coin—and looking at the other side, where gratitude lives—takes a bit of training your mind. The benefits of being grateful extend further than you may believe—it influences all aspects of our life. The mental health benefits are obvious, but the physical benefits are also worth understanding. What's really interesting though, is that the act of expressing gratitude to others not only benefits the recipient, it also benefits you—the giver.

A proven, simple truth: Gratitude is the key to better mental health—and in turn—physical health.

MINDFULNESS OF OUR THOUGHTS

As we respond to events throughout our day, we are constantly creating emotional energy...or, potentially destroying it. Our responses are key.

"What we want to do is to become so aware of the thoughts that arrive in our minds that we don't allow our inner critic to cut us down. That we don't allow our own harsh, negative thinking habits to prevent us from being kind and loving and generous—not only to ourselves, but to other people." — Ben Decker

Mindfulness & Meditation >

MINDFULNESS MEDITATION: COMPARABLE COMPONENTS OF EMOTIONAL HEALTH

As we respond to events throughout our day, we are constantly creating emotional energy...or, potentially destroying it. Our reactions are key.

"What we want to do is to become so aware of the thoughts that arrive in our minds that we don't allow our inner critic to cut us down. That we don't allow our own harsh, negative thinking habits to prevent us from being kind and loving and generous—not only to ourselves, but to other people."

— Ben Decker

Mindfulness & Meditation >

MASTERING GRATITUDE: CULTIVATING A POSITIVE DISPOSITION.

There's two sides to every coin, and looking at the other side—where gratitude lives—takes a bit of training your mind.

The benefits of being grateful extend further than you may believe—it influences all aspects of our life. The mental health benefits are obvious, but the physical benefits are also worth understanding. What's really interesting though, is that the act of expressing gratitude to others not only benefits the recipient, it also benefits you—the giver.

A proven, simple truth: Gratitude is the key to better mental health—and in turn—physical health.

TO DISCOVER YOUR CHI, BEGIN WITH YOUR WHY

Determining your why will help you better embrace the practices that will best serve you. Tune into where you are now. What are you struggling with most? What do you need to let go of?

Once you have taken stock of your mental health, physical health, and spiritual health, you can prioritize certain practices to discover your chi. Here's a few to starters —

LAKANTO'S mission

We bring chi to life by inspiring people to reach their highest potential in health & wellness by creating products that are innovative, delicious, natural, nutritious, sugar-free, and healthy. If you need less sugar but more sweetness in your life, we've got you covered!

TO DISCOVER YOUR CHI, BEGIN WITH YOUR WHY

Determining your why will help you better embrace the practices that will best serve you. Tune into where you are now. What are you struggling with most? What do you need to let go of or better manage?

Once you have taken stock of your mental health, physical health, and spiritual health, you can prioritize certain practices to discover your chi. Be careful not to over-commit and add stress to the process—it's okay to take it one day at a time, one practice at a time. Here's a few to start with —

LAKANTO'S mission

We bring chi to life by inspiring people to reach their highest potential in health & wellness by creating products that are innovative, delicious, natural, nutritious, sugar-free, and healthy. If you need less sugar but more sweetness in your life, we've got you covered!

Drew Manning

As a coach, it's imperative to understand the mindset of your clients. A personal journey revealed some big truths to Drew about the mental-physical connection.