Recipes

BBQ Menu: Low carbs, no sugar, no problem. 

Want to plan the perfect BBQ that has all the flavors you love without loads of carbs? We got the perfect menu for you.

Low Carb Creamy Coleslaw Recipe

An easy side that’s refreshing and flavorful. This coleslaw is just what any dinner or outdoor meal needs! Make it as a side or to top your burgers, tacos, and salads....

LOW CARB MOCK POTATO SALAD Recipe

This mock version may not have potatoes, but it still has a flavor you'll love. 

Low Carb BBQ Sauce Recipe

Keto Alabama White Sauce Recipe

This Alabama BBQ sauce is sweetened with our Lakanto Maple Flavored Syrup to create a creamy and tangy BBQ sauce. Just the right touch of sweetness without any added sugar....

Low Carb Zucchini Bruschetta Recipe

A perfect appetizer for summer gatherings. You can impress your family by using the abundance coming from your garden, and impress your friends by the flavor and simplicity of this bruschetta...

Lemon Dill Roasted Cauliflower Recipe

This keto-approved recipe is easy, quick and has the crunch that your palette craves. Dill is the perfect warm-weather seasoning...it's got the same perk and zing that we get from...

Keto White Chocolate Bulletproof Coffee Recipe

Start your day our right with this sugar-free, keto-approved coffee! The fat, along with the caffeine, will help to give you an added boost of energy.

Guilt-Free Snacking

These recipes will keep you on track to your health goals, but still feel like an indulgence.

Keto Cheatos Recipe

Cheesy and crunchy, these might just become your new favorite snack!

Celery Juice with Ginger Recipe

A refreshing green juice with a little kick!

Keto Blueberry Coconut Fat Bombs Recipe

These blueberry coconut fat bombs have a light, fruity taste but they still make for a great, hearty snack.