MAKE LIFE SWEETER WITH OUR 'SUBSCRIBE & SAVE' OPTIONS. FREE SHIPPING ON ORDERS $75 OR MORE. MAKE LIFE SWEETER WITH OUR 'SUBSCRIBE & SAVE' OPTIONS. FREE SHIPPING ON ORDERS $75 OR MORE.

My cart (0)

Call
1-800-513-7936
Contact
info@lakanto.com
Store info

Mon-Fri, 9am-5pm

Mon-Fri, 9am-5pm

Roasted Brussels Sprouts with Sugar-Free Maple Syrup
·

Roasted Brussels Sprouts with Sugar-Free Maple Syrup

· · · Comments
These roasted Brussels Sprouts drizzled with Balsamic Vinegar and our Sugar-Free Maple Flavored Syrup are crispy on the outside and tender and caramelized on the inside. So addicting and flavorful but still sugar-free. 

Brussels Sprouts with the sweet and tangy balsamic glaze are perfect for the holidays but simple enough for a side dish with all your favorite meals, year-round.

 

Ingredients for Roasted Brussels Sprouts with Sugar-Free Maple Syrup:

  • 1 lb Brussels sprouts trimmed, and halved length-wise
  • 2 tablespoons olive oil
  • 3 strips bacon cut into 1/4 inch pieces (optional)
  • 2-3  tablespoons Lakanto Maple Flavored Syrup 
  • 2 tablespoons balsamic vinegar or more, to taste
  • salt and pepper to taste

Instructions for Roasted Brussels Sprouts with Sugar-Free Maple Syrup:

  1. Preheat the oven to 425 degrees F.
  2. On a large baking sheet (we like to line it with parchment paper) toss together the halved Brussels Sprouts, olive oil and a large pinch of salt and pepper. Turn the sprouts so they are all cut side down on the baking sheet.
  3. Sprinkle pieces of bacon evenly over the sprouts. 
  4. Roast in the preheated oven until tender and browned, and the outer leaves are crispy, about 20 minutes. Pro tip: after ten minutes flip them  over for more even browning.
  5. In a small bowl, mix the Lakanto Maple Flavored Syrup and Balsamic vinegar together. 
  6. Remove Brussels Sprouts from the oven and toss immediately with the maple syrup and balsamic vinegar and extra salt and pepper. Taste and adjust seasoning. Cook for 2-3 minutes more to complete caramelizing. Serve immediately. 

 

Nutritional Info (per serving): (list serving size) ½ cup

 Calories: k148

Fat: 13 g

Saturated Fat: 3g

Protein: 5g

Sodium: 140mg

Total Carbs: 18g

Dietary Fiber:4g
Sugars: 7g

Sugar Alcohols: 4g
Net Carbs: 4g

 

Total servings in recipe: 4

 Read about the nutritious benefits of Brussels Sprouts in our article on Seasonal Eating: Fall and Winter Vegetables

more Savory recipes here featuring Monkfruit Sweetener

CATEGORIES