Keto Salad with Maple Balsamic Dressing

Feb 04, 2020 14:44:00PM

This green salad is delicious and refreshing. With avocado, goat cheese, and low carb vegetables, it's great if you're on the keto diet. Plus, you'll love the dressing that is a little sweet, a little tangy, and totally sugar-free.


Ingredients for Avocado Goat Cheese Salad

  • 4 pieces sundried tomatoes 
  • 2 cups arugula
  • 2 Tbsp extra virgin olive oil
  • 1 ounce goat cheese
  • 1 Tbsp pumpkin seeds
  • 1 avocado

Ingredients for Sugar Free Maple Balsamic Dressing

Instructions for Keto Salad 

1. Add the olive oil, balsamic vinegar, Lakanto syrup and a pinch of salt and pepper to a small mixing bowl. Stir well to combine.

2. Add the pumpkin seeds to a dry pan over a low heat and gently toast for a minute or two.

3. Add the arugula to a large serving/salad bowl. Slice the avocado and roughly chop the tomatoes. Add to the bowl with the arugula and toss to combine.

4. Crumble the goats cheese over the salad and season with a little salt and pepper.

5. Sprinkle the toasted pumpkin seeds over the salad.

6. Drizzle with the salad dressing to serve.

7. Garnish as desired. 

With Lakanto Maple Flavored Syrup and our other sugar-free products, it is easy to live the sweet life without the carbs and calories that come from sugar. A sugar-free life never tasted so good. 

Keto Avocado And Goats Cheese Salad
Serving Size: 1 servings
Serving Weight: 5oz (143g)
Nutrient Value
Calories 321.8
Total Carbs 13.0g
  Net Carbs info 4.6g
  Diabetes Carbs info 5.4g
  Fiber 6.8g
  Starch 0.2g
  Sugar 1.9g
  Added Sugar ---
  Sugar Alcohols 1.5g
Protein 5.9g
Fat 29.8g
  Cholesterol 6.5mg
Glycemic Load 1.5


This recipe was created with the Carb Manager App.

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1 comment

I believe the 2 Tbsp extra virgin olive oil should be moved from the salad ingredients to the dressing ingredients.

Eileen Kralicek

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