Keto Peanut Butter Bars Recipe

Jul 26, 2022 13:52:42PM
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Our Monkfruit Sweetened Peanut Butter Spread combined with our Sugar-Free Chocolate is a made-for-each-other situation. In this easy gluten-free and sugar-free dessert, velvety smooth chocolate sits on top of a thick layer of peanut buttery goodness. 

Even on a low-carb diet you can enjoy desserts like this one. With the phenomenal flavors of peanut butter and chocolate and only 2 net carbs, one of these bars will satisfy a craving of extraordinary size.

NUTRITIONAL INFO (PER SERVING): 1/16

  • Calories: 140kcal
  • Protein: 6g
  • Fat: 18g
  • Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugar Alcohols: 3g
  • Net Carbs: 2g

 

Other fantastic bar recipes:
Sugar Cookie Bars (featuring our Sugar-Free Cookie Mix)

Vegan Raspberry Crumble Bars (no sugar added) 

Gluten-Free, Keto Salted Caramel Bars 

Keto Peanut Butter Bars

Keto Peanut Butter Bars

Lakanto

Servings

16-20

Cook Time

1 hours

Calories

140

Category

Dessert

OurMonkfruit Sweetened Peanut Butter Spreadcombined with ourSugar-Free Chocolate is a made-for-each-other situation.In this easy gluten-free and sugar-free dessert, velvety smooth chocolate sits on top of a thick layer of peanut buttery goodness.

Ingredients

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    • ½ cup Lakanto Monkfruit Sweetened Peanut Butter Spread, heated and smooth 

    • ¼ cup Lakanto Powdered Monkfruit Sweetener 

    • ¼ cup melted butter or coconut oil

    • 1 T almond milk

    • ½ cup blanched almond flour 

    • ½ cup coconut flour 

    • ½ tsp salt

    • 1 tsp vanilla extract 

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    • ½ cup Lakanto Sugar-Free Chocolate Chips 

    • 1 T butter or coconut oil

    Directions

    1. Line a square 9”x9”  pan with parchment paper.

    2. Melt butter/oil and Lakanto Peanut Butter Spread until smooth and liquidy. 

    3. In a mixing bowl, combine melted butter/oil, milk, Lakanto Peanut Butter Spread, Lakanto Powdered Monkfruit Sweetener, vanilla extract and salt. 

    4. Stir in flours until incorporated and it becomes a dough. 

    5. Press dough firmly into prepared pan, using a tool or your hands to help evenly distribute on the bottom of the pan. 

    6. Melt Lakanto Sugar-Free Chocolate Chips and butter/coconut oil together until smooth and pourable.

    7. Pour over dough and smooth out to edges.

    8. Refrigerate at least 1 hour to set up fully. Makes 16-20 bars. 1 bar per serving.
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    3 comments

    Just made this and so far it looks fabulous. Thank you – we look forward to them.

    Rose M

    Would unsweetened peanut butter (a natural one) do as well? I already have that, and I’m thinking the peanut butter layer doesn’t have to be super sweet.

    Janet

    Looks good and I have your great peanuts so be i I we I’ll try this recipe

    Lynne Reese

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