Keto, Low Carb, Dairy-Free Creamsicles Recipe

Aug 05, 2022 15:00:14PM
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These Keto, Low Carb, Creamsicles are so good, they’ll take you back to your childhood. With a fresh, creamy orange flavor and only 1 net carb you can relive sweet summer memories and also keep your sugar intake in check. 
This easy, 5 minute prep time recipe will have you making these over and over again. 


Makes 6, 3 oz Creamsicles

NUTRITIONAL INFO (PER SERVING): 1, 3 oz serving

  • Calories: 90kcal
  • Protein: 1g
  • Fat: 8g
  • Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Sugar Alcohols: 1g
  • Net Carbs: 1g

other recipes for delicious, cold, sugar-free treats: 

Lime in the Coconut Popsicles

No Sugar Added, Cantaloupe Slushy

A great article on The Difference Between Natural and Added Sugars 

Keto, Low Carb, Dairy-Free Creamsicles

Keto, Low Carb, Dairy-Free Creamsicles

Lakanto

Servings

6

Prep Time

5 minutes

Cook Time

6-8 hours

Calories

90

Category

Treat

This easy, 5 minute prep time recipe will have you making these over and over again.

Makes 6, 3 oz Creamsicles


Ingredients

  • ½ c. unsweetened cashew milk (or the milk of your choosing)

  • ½ cup Lakanto Simple Syrup, Original Flavored 

  • 1 cup Coconut Cream (canned, unsweetened)

  • 8 drops Lakanto Liquid Monkfruit Extract, vanilla 

  • 4 crystallized orange packets or 1 T Orange Extract

  • 1 T fresh orange zest (optional, but delicious)

  • Ideas for natural light orange color: 1/2 tsp paprika, 1 T carrot or orange juice, 1-2 drops of orange natural food coloring 

Directions

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    1. In a small cup, measure Lakanto Simple Syrup, Vanilla Monkfruit Extract and crystallized orange packets (or extract) and orange zest. Mix well.

    2. In a mixing bowl, add coconut milk, cashew milk and sprinkle on some paprika.

    3. Mix well. Add in the Simple Syrup mixture and mix until incorporated.

    4. Place mixture in freezer molds, add sticks or tops and freeze for 6-8 hours.
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    1 comment

    Just FYI total carbs you state 2g subtract your fiber and sugar alcohol makes this zero carbs.

    Kerrie Rainey

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