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Keto Granola Breakfast Parfait
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Keto Granola Breakfast Parfait

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For a fancy brunch or a make-and-go snack, you can use this keto granola recipe to suit your needs. We've made a breakfast parfait, which feels like starting your day with dessert. In reality, this keto granola recipe is one of the heartiest, healthiest mixtures to toss in your mouth at breakfast.

Pecans, almonds, and pumpkin seeds offer healthy fats, lots of fiber, and great levels of vitamins, such as:

  • vitamin E
  • B vitamins
  • calcium
  • iron
  • zinc
  • potassium
  • magnesium
  • and antioxidant minerals including selenium, manganese and copper, omega-3s!

Chia seeds offer even more fiber and omega-3s. You can see the nutritional profile of these superfoods, and many more, in our guide 32 Nutrient-Dense Foods with Superpowers.

This is a single serving recipe. Double or triple if you want to make enough for family or have the granola mixture done for additional breakfast delights.

Ingredients for Keto Granola Parfait

  • 2 Tbsp greek yogurt 
  • 1 Tbsp pecans
  • ½ Tbsp almonds
  • ½ Tbsp chia seeds
  • ½ Tbsp pumpkin seeds
  • ½ tsp coconut oil
  • ½ tsp ground cinnamon
  • ½ tsp Lakanto Monkfruit Sweetener
  • 2 tsp raspberries
  • 2 tsp blueberries

Homemade Keto Granola

  1. Roughly chop the pecans and almonds and add to a small mixing bowl with the chia and pumpkin seeds. Stir to combine.

  2. Add the coconut oil to a small pan over a low heat with the cinnamon and Lakanto Monkfruit Sweetener.

  3. Once the oil has melted, swirl to coat the pan and add the chopped nuts and seeds, tossing them in the oil. Toast gently for 5 minutes until fragrant and remove from the heat to cool.

Pro Tip: You can skip all of those steps, plus all the bag juggling and measuring and spooning, if you are a lucky duck who has our Keto Granola on hand;)

    Build your Keto Granola Parfait

    1. Spoon one tablespoon of yogurt into a sundae glass and top with half the granola mixture. Add two raspberries and two blueberries.

    2. Spoon the remaining yogurt over the top and crumble over the remaining granola and finish with the remaining fruit.

    Update: After we developed this DIY granola recipe, we actually came out with an official Keto Granola product! It has all the flavor and heartiness of this simple recipe, but in a bag with a happy monk on it... perfect for busy mornings, tossing in your bag, keeping at your desk, and all the things of life that make us need quick and nutritious options.

    Don't leave without snagging a bag of Keto Granola today;)

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