Almond Chia Seed Pudding
Have you tried chia pudding? All the benefits of chia seeds in a delicious, convenient snack.
2 cup Unsweetened Vanilla Almond Milk
4 tbs Chia Seeds
9 drops Lakanto Liquid Extract
Garnish (as you wish):
Lakanto Chocolate Bar (shaved)
Mix chia seeds, almond milk, and Lakanto Liquid Extract together in a bowl.
Cover the bowl with plastic wrap and let it sit in the fridge overnight. Make sure to stir very well before chilling so all the seeds can rehydrate.
Place pudding in individual cups and top with berries and chocolate shavings as desired!
This recipe was created with the Carb Manager App. You can easily add this recipe to your macros using Carb Manager Premium. Check it out here.
Benefits of chia seeds.
A little seed packs a lot of nutrients. One ounce of chia seeds contains:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams
- Omega-3s: about 5g
- Calcium: 18% of the RDI.
- Manganese: 30% of the RDI.
- Magnesium: 30% of the RDI.
- Phosphorus: 27% of the RDI.
- They also contain significant amounts of zinc, phosphorus, magnesium, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.