Food & Nutrition
![Natural Sweetener Review: Erythritol](http://www.lakanto.com/cdn/shop/articles/erythritol-review.jpg?v=1630356869&width=533)
Natural Sweetener Review: Erythritol
When trying to cut back on sugar to improve health, lose weight, or improve mental function, erythritol is another excellent alternative to consider. Read on to learn about the pros...
Natural Sweetener Review: Erythritol
When trying to cut back on sugar to improve health, lose weight, or improve mental function, erythritol is another excellent alternative to consider. Read on to learn about the pros...
![6 Ways Sugar Can Affect Your Children](http://www.lakanto.com/cdn/shop/articles/sugar-impacts-children.jpg?v=1630349008&width=533)
6 Ways Sugar Can Affect Your Children
Eating too much sugar at a young age can have many harmful effects, and they will carry those effects and habits with them for years to come. Here are 6...
6 Ways Sugar Can Affect Your Children
Eating too much sugar at a young age can have many harmful effects, and they will carry those effects and habits with them for years to come. Here are 6...
![How Does Sugar Impact Energy Levels](http://www.lakanto.com/cdn/shop/articles/sugar-impacts-energy.jpg?v=1630356699&width=533)
How Does Sugar Impact Energy Levels?
Sugar consumption can have negative effects on your energy levels throughout the day. Here's a few examples you may be seeing and 5 tips to help maximize your daily energy...
How Does Sugar Impact Energy Levels?
Sugar consumption can have negative effects on your energy levels throughout the day. Here's a few examples you may be seeing and 5 tips to help maximize your daily energy...
![Someone Reading Nutrition & Ingredient Lists](http://www.lakanto.com/cdn/shop/articles/different-names-for-sugar_e3e32d20-a6a9-433e-a28c-90604df6a29a.jpg?v=1630348930&width=533)
A Complete Guide to Reading and Understanding N...
Still don't understand how to read food labels? Learn how to properly read and understand nutrition and ingredient labels with this short, but complete guide.
A Complete Guide to Reading and Understanding N...
Still don't understand how to read food labels? Learn how to properly read and understand nutrition and ingredient labels with this short, but complete guide.
![A person tired from working out](http://www.lakanto.com/cdn/shop/articles/sugar-impacts-workout.jpg?v=1630348954&width=533)
6 Ways Sugar can Impact your Workout
Do you have health goals your trying to achieve this year? You may be undermining these goals if you have a high-sugar diet. Here are 6 things to be aware...
6 Ways Sugar can Impact your Workout
Do you have health goals your trying to achieve this year? You may be undermining these goals if you have a high-sugar diet. Here are 6 things to be aware...
![Sugar's Impact on Obesity](http://www.lakanto.com/cdn/shop/articles/sugar-impacts-obesisty.jpg?v=1626715861&width=533)
Sugar's Impact on Obesity
Obesity numbers are on the rise, and the health impacts of this epidemic can be felt around the world. How does sugar impact these numbers, and what does this impact...
Sugar's Impact on Obesity
Obesity numbers are on the rise, and the health impacts of this epidemic can be felt around the world. How does sugar impact these numbers, and what does this impact...