Food & Nutrition
Timeline of a Sugar Binge: What Happens In Your...
This article includes a timeline of what happens to your body when you eat a lot of sugar. A sugar binge could lead to more binges down the road.
6 Ways Too Much Sugar Can Impact your Body
Do you know the chemical reactions set off from the extra sugar in your morning coffee, or the afternoon snack riddled with added sugar? Sugar impacts your body in so...
Going Dry: How to Cut Back on Alcohol
After excessive pandemic drinking, some people may want to experiment with a dry month, while others want to cut alcohol from their lives completely. This article covers some tips for...
Brain Tricks to Make Your Habits Stick This Time
Habit change doesn’t entirely depend on willpower. Instead, science offers several explanations for the ways the brain influences behaviors.
What Are Sugar Alcohols and Do You Have to Coun...
There is a lot of confusion around sugar alcohols. Are sugar alcohols bad for you? How do you count them into your daily carbs? Do they taste good? This article...
What to Expect When You Give Up Sugar for a Month
It seems easy to skip over the candy, baked goods, and sodas, but it’s more complicated than you might think. Here are some common things to expect when you give...