Food & Nutrition
How and Why to Do a 30 Day No Sugar Challenge
There are lots of reasons to eliminate sugar from your life long-term, or to challenge yourself to avoid sugar for a shorter term, like a no-sugar month. Here are a...
Decoding Food Labels: Sugar Labeling and What I...
Sugar-free, unsweetened, and no sugar added all have different meanings. This article will break down what each sugar claim means, so that you can make more informed purchasing decisions that...
7 Swaps for a More Sustainable Home
Here are seven ways to reduce environmental burden that we generate in our homes, with simple trades that work as well or better than the chemical-laden or single-use versions.
Sneaky Places Sugar Hides in Your Groceries
Manufacturers add sugar to foods you wouldn’t expect. It’s always a good idea to check nutrition labels on everything you eat, and here’s a list of sugary foods to watch...
Ways to Combat the Mid-afternoon Slump
Middle of the afternoon is the time when you can hear the coffee shop calling your name, and you find yourself rifling through your snack stash for a carb-loaded pick-me...
7 Foods Your Skin Loves (and 3 Foods That Are T...
This article lists seven foods that fit nicely into your skincare protocol, along with three foods that could have a negative effect on your skin’s appearance.