Food & Nutrition

Afraid to Fast? There is More Than One Way

Afraid to Fast? There is More Than One Way

Done properly, intermittent fasting has incredible benefits for you physically, emotionally, and spiritually.

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Afraid to Fast? There is More Than One Way

Done properly, intermittent fasting has incredible benefits for you physically, emotionally, and spiritually.

2 comments
Your Brain is a Dishwasher During Sleep—and Your Diet Can Junk It Up

Your Brain is a Dishwasher During Sleep—and You...

In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”

Your Brain is a Dishwasher During Sleep—and You...

In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”

Vegan Keto Holiday

Vegan Keto Holiday

Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

Vegan Keto Holiday

Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

Seasonal Eating: Fall and Winter Vegetables

Seasonal Eating: Fall and Winter Vegetables

It’s easier than you think to have a healthy, seasonal diet in the winter. Pack your diet with fruit and vegetables that boost your immunity and keep your heart and...

Seasonal Eating: Fall and Winter Vegetables

It’s easier than you think to have a healthy, seasonal diet in the winter. Pack your diet with fruit and vegetables that boost your immunity and keep your heart and...

Why Matcha is the King of Tea

Why Matcha is the King of Tea

Tea varieties are gaining popularity. See what makes matcha special compared to traditional green tea and other top varieties.

Why Matcha is the King of Tea

Tea varieties are gaining popularity. See what makes matcha special compared to traditional green tea and other top varieties.

Motherhood: How to rock the hardest gig on earth.

Motherhood: How to rock the hardest gig on earth.

Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find...

Motherhood: How to rock the hardest gig on earth.

Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find...