Food & Nutrition

Ben Decker mindful eating

This habit may be the most important part of yo...

We know what you eat is important, but is how you eat a big component of a healthy diet as well?

This habit may be the most important part of yo...

We know what you eat is important, but is how you eat a big component of a healthy diet as well?

anti-inflammatory diet

Do you need an anti-inflammatory diet?

Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

3 comments

Do you need an anti-inflammatory diet?

Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

3 comments
Hydration tips dry itchy skin

hydration tips for dry, itchy skin

Your skincare routine really should change with the seasons. See what you should be doing for winter...

hydration tips for dry, itchy skin

Your skincare routine really should change with the seasons. See what you should be doing for winter...

Thomas DeLauer Tells All

Thomas DeLauer Tells All

Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—

Thomas DeLauer Tells All

Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—

A spoon full of Erythritol

How erythritol perfectly pairs with monk fruit.

Photo Courtesy of Personal Trainer Pioneer Whether you are starting a keto diet or just want to avoid the negative effects of sugar, there are lots of reasons to try...

7 comments

How erythritol perfectly pairs with monk fruit.

Photo Courtesy of Personal Trainer Pioneer Whether you are starting a keto diet or just want to avoid the negative effects of sugar, there are lots of reasons to try...

7 comments
9 Natural back pain treatments so you can skip the Ibuprofen

9 Natural back pain treatments so you can skip ...

Over-the-counter drugs are a quick fix for back pain, but wouldn't you rather work on resolving the root cause with natural therapies?

1 comment

9 Natural back pain treatments so you can skip ...

Over-the-counter drugs are a quick fix for back pain, but wouldn't you rather work on resolving the root cause with natural therapies?

1 comment