Food & Nutrition
![7 Reasons You Should Keep a Food Journal](http://www.lakanto.com/cdn/shop/articles/track-your-food.jpg?v=1630433435&width=533)
The Top 7 Reasons you Should Track your Food fo...
Many people assume you only need to track your food when you are on a diet or have a specific health goal. However, tracking your food can have many other...
The Top 7 Reasons you Should Track your Food fo...
Many people assume you only need to track your food when you are on a diet or have a specific health goal. However, tracking your food can have many other...
![A guide to sugar substitutes](http://www.lakanto.com/cdn/shop/articles/guide-to-sugar.jpg?v=1630349167&width=533)
Your Everything Guide to Sugar Substitutes
Guide to sugar substitutes and the pros and cons of each, including acesulfame potassium, aspartame, erythritol, glycerol, gluycyrrhizin, HSH, isomalt, lactitol, maltitol, stevia, monk fruit, and more.
Your Everything Guide to Sugar Substitutes
Guide to sugar substitutes and the pros and cons of each, including acesulfame potassium, aspartame, erythritol, glycerol, gluycyrrhizin, HSH, isomalt, lactitol, maltitol, stevia, monk fruit, and more.
![Forget Willpower. You Need Systems](http://www.lakanto.com/cdn/shop/articles/willpower-systems.jpg?v=1629216731&width=533)
Forget Willpower. You Need Systems
What works better than willpower? Systems. Set yourself and your environment up for success and watch yourself get closer and closer to your goals without even trying.
Forget Willpower. You Need Systems
What works better than willpower? Systems. Set yourself and your environment up for success and watch yourself get closer and closer to your goals without even trying.
![3-minute morning routines](http://www.lakanto.com/cdn/shop/articles/1.1.jpg?v=1630349304&width=533)
Try These 3-Minute Morning Routines to Improve ...
It's 6:30 AM on yet another morning, and you can barely pry your groggy eyes open to reach the blaring alarm next to your bed. You stumble to the kitchen,...
Try These 3-Minute Morning Routines to Improve ...
It's 6:30 AM on yet another morning, and you can barely pry your groggy eyes open to reach the blaring alarm next to your bed. You stumble to the kitchen,...
![Sugar’s Impact on Metabolic Syndrome](http://www.lakanto.com/cdn/shop/articles/metabolic-system.jpg?v=1630348895&width=533)
Sugar’s Impact on Metabolic Syndrome
Sugar impacts health in a variety of ways, and it specifically contributes to and worsens certain conditions. Metabolic syndrome is on the rise, impacting up to one-third of American adults....
Sugar’s Impact on Metabolic Syndrome
Sugar impacts health in a variety of ways, and it specifically contributes to and worsens certain conditions. Metabolic syndrome is on the rise, impacting up to one-third of American adults....
![Polycystic Ovary Syndrome (PCOS)](http://www.lakanto.com/cdn/shop/articles/pcos-syndrome.jpg?v=1630343970&width=533)
Sugar’s Impact on Polycystic Ovary Syndrome (PCOS)
Another health condition that is heavily impacted by sugar consumption is PCOS. Sugar contributes to this condition via a few different mechanisms, and a healthy lifestyle that is free from...
Sugar’s Impact on Polycystic Ovary Syndrome (PCOS)
Another health condition that is heavily impacted by sugar consumption is PCOS. Sugar contributes to this condition via a few different mechanisms, and a healthy lifestyle that is free from...