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Food & Nutrition

Sneaky Places Sugar Hides in Your Groceries

27 Apr, 2021

Sneaky Places Sugar Hides in Your Groceries

Manufacturers add sugar to foods you wouldn’t expect. It’s always a good idea to check nutrition labels on everything you eat, and here’s a list of sugary foods to watch for.

Tips for Successfully Going Sugar-Free

30 Dec, 2020

Tips for Successfully Going Sugar-Free

A Supplement Combination to Keep You Healthy for Fall

16 Jun, 2020

A Supplement Combination to Keep You Healthy for Fall

Here’s Why Sleeping Well May Help You Kick Sugar and Lose Weight

17 Mar, 2020

Here’s Why Sleeping Well May Help You Kick Sugar and Lose Weight

When to Eat Organic… 15 Clean and 12 Dirty Foods

03 Mar, 2020

When to Eat Organic… 15 Clean and 12 Dirty Foods

Ben Decker mindful eating

02 Mar, 2020

This habit may be the most important part of your nutrition plan

We know what you eat is important, but is how you eat a big component of a healthy diet as well?

anti-inflammatory diet

20 Jan, 2020

Do you need an anti-inflammatory diet?

Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

A spoon full of Erythritol

09 Jan, 2020

How erythritol perfectly pairs with monk fruit.

Vegan Keto Holiday

13 Nov, 2019

Vegan Keto Holiday

Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

What net carbs actually mean

12 Jan, 2019

Net Carbs: What They Actually Mean

A frying pan has four short strips of bacon on it. The image reads "Dirty Keto is Ruining Your Health. Dirty keto will keep you in ketosis, but at what cost? In order to achieve total health, you need to be sure to put the right foods into your body..."

15 Dec, 2018

Dirty Keto is Ruining your Health

Dirty keto is a term used to describe a lazy, unhealthy approach to a ketogenic diet. Understand the harm in these dirty, yet low-carb, foods.

A white plate with leafy greens, carrots, and white cheese is in the bottom left corner. A brown wooden table takes up the rest of the image. The image reads: "Counting Calories and Still Gaining Weight?"

07 Dec, 2018

Counting Calories and Still Gaining Weight? Here's Why!

Are All Carbs Bad?

01 Nov, 2018

Are All Carbs Bad?

Two young women are reading nutrition labels while shopping at the grocery store. The image reads: "How to read a nutrition label."

04 Sep, 2018

How to Read a Nutrition Label

A close up image of someone doing a home blood sugar level test. They are taking a sample of their blood. The image reads: "Understanding the Glycemic Index"

23 Aug, 2018

Understanding the Glycemic Index

7 Best Foods for Healthy Gut Flora

24 Jun, 2016

7 Best Foods for Healthy Gut Flora

Is Grilled Food Healthy?

13 May, 2016

Is Grilled Food Healthy?

A Calorie Is Not Just a Calorie: Why You Should Eat Nutrient Dense Foods

19 Nov, 2015

A Calorie Is Not Just a Calorie: Why You Should Eat Nutrient Dense Foods