Food & Nutrition

anti-inflammatory diet

Do you need an anti-inflammatory diet?

Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

3 comments

Do you need an anti-inflammatory diet?

Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

3 comments
A spoon full of Erythritol

How erythritol perfectly pairs with monk fruit.

Photo Courtesy of Personal Trainer Pioneer Whether you are starting a keto diet or just want to avoid the negative effects of sugar, there are lots of reasons to try...

16 comments

How erythritol perfectly pairs with monk fruit.

Photo Courtesy of Personal Trainer Pioneer Whether you are starting a keto diet or just want to avoid the negative effects of sugar, there are lots of reasons to try...

16 comments
Vegan Keto Holiday

Vegan Keto Holiday

Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

Vegan Keto Holiday

Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

What net carbs actually mean

Net Carbs: What They Actually Mean

Carbs. You've heard of them. Whether you've tried to diet in the past or just become familiar with looking at the back of nutrition labels, they're everywhere. Because carbs can...

7 comments

Net Carbs: What They Actually Mean

Carbs. You've heard of them. Whether you've tried to diet in the past or just become familiar with looking at the back of nutrition labels, they're everywhere. Because carbs can...

7 comments
A frying pan has four short strips of bacon on it. The image reads "Dirty Keto is Ruining Your Health. Dirty keto will keep you in ketosis, but at what cost? In order to achieve total health, you need to be sure to put the right foods into your body..."

Dirty Keto is Ruining your Health

Dirty keto is a term used to describe a lazy, unhealthy approach to a ketogenic diet. Understand the harm in these dirty, yet low-carb, foods.

4 comments

Dirty Keto is Ruining your Health

Dirty keto is a term used to describe a lazy, unhealthy approach to a ketogenic diet. Understand the harm in these dirty, yet low-carb, foods.

4 comments
A white plate with leafy greens, carrots, and white cheese is in the bottom left corner. A brown wooden table takes up the rest of the image. The image reads: "Counting Calories and Still Gaining Weight?"

Counting Calories and Still Gaining Weight? Her...

At seemingly every restaurant now, each menu item is accompanied with its caloric value. This idea caught on about twenty years ago, and now it is everywhere. But recently there...

Counting Calories and Still Gaining Weight? Her...

At seemingly every restaurant now, each menu item is accompanied with its caloric value. This idea caught on about twenty years ago, and now it is everywhere. But recently there...