Food & Nutrition

Sneaky Places Sugar Hides in Your Groceries

Sneaky Places Sugar Hides in Your Groceries

Manufacturers add sugar to foods you wouldn’t expect. It’s always a good idea to check nutrition labels on everything you eat, and here’s a list of sugary foods to watch...

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Sneaky Places Sugar Hides in Your Groceries

Manufacturers add sugar to foods you wouldn’t expect. It’s always a good idea to check nutrition labels on everything you eat, and here’s a list of sugary foods to watch...

1 comment
Tips for Successfully Going Sugar-Free

Tips for Successfully Going Sugar-Free

There’s no denying that there is an obesity epidemic in the US, and heart disease is currently the top killer of Americans. One common factor in many of the diseases...

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Tips for Successfully Going Sugar-Free

There’s no denying that there is an obesity epidemic in the US, and heart disease is currently the top killer of Americans. One common factor in many of the diseases...

2 comments
A Supplement Combination to Keep You Healthy for Fall

A Supplement Combination to Keep You Healthy fo...

A preprint study (a study that has not yet been peer-reviewed) found a link between low vitamin D status and high c-reactive protein, which is a blood test marker for...

A Supplement Combination to Keep You Healthy fo...

A preprint study (a study that has not yet been peer-reviewed) found a link between low vitamin D status and high c-reactive protein, which is a blood test marker for...

Here’s Why Sleeping Well May Help You Kick Sugar and Lose Weight

Here’s Why Sleeping Well May Help You Kick Suga...

You might not realize that sleeping well improves more than just your energy and mood. A recent study shows that people who don’t sleep well eat more sugar, and more...

Here’s Why Sleeping Well May Help You Kick Suga...

You might not realize that sleeping well improves more than just your energy and mood. A recent study shows that people who don’t sleep well eat more sugar, and more...

When to Eat Organic… 15 Clean and 12 Dirty Foods

When to Eat Organic… 15 Clean and 12 Dirty Foods

Updated March 3, 2020. Original article November 7, 2018. The health world has known about the dangers of pesticides for many years. Synthetic pesticides have many known side effects, including:...

When to Eat Organic… 15 Clean and 12 Dirty Foods

Updated March 3, 2020. Original article November 7, 2018. The health world has known about the dangers of pesticides for many years. Synthetic pesticides have many known side effects, including:...

Ben Decker mindful eating

This habit may be the most important part of yo...

We know what you eat is important, but is how you eat a big component of a healthy diet as well?

This habit may be the most important part of yo...

We know what you eat is important, but is how you eat a big component of a healthy diet as well?