Sweet and savory, this delicious, no sugar-added Butternut Squash Casserole has everything you’re looking for in a perfect side. Without the high sugar count found in other recipes, we use our sugar-free Maple Syrup and Brown Monkfruit Sweetener to make the carbs and sugar a fraction of what they are in a traditional recipe.
Even though large quantities of butternut squash alone may be too many carbs for you, a heaping ½ cup serving of this easy butternut squash casserole is only 5.8 NET CARBS.
Something magical happens when you roast the butternut squash, then puree it with a mixture of butter and the flavor of maple. The carbs are definitely worth it for this delicious, satisfying dish.
Ingredients for Sweet Butternut Squash Casserole:
2 lbs butternut squash, halved and seeded
3 tbsp. butter, cut into pieces
1 egg, beaten
1/4 c. Lakanto Maple Flavored Syrup
Dash of salt
Ground cinnamon, for sprinkling
- ½ cup chopped pecans
- ½ cup chopped walnuts
- ½ cup Lakanto Brown Sweetener
- 3 T Butter, softened
- 1 tsp cinnamon
Instructions for Sweet Butternut Squash Casserole:
- Preheat the oven to 375 degrees. Place the squash halves, cut side down, on a baking sheet and roast for 30-40 minutes or until fork-tender.
- In a small bowl, combine 3T softened butter, chopped walnuts, pecans, and Lakanto Brown Monkfruit Sweetener. Mix all ingredients until well combined., using a fork or masher or even your hands. Once it’s all mixed, set aside.
- Scoop out the innards into a bowl and add butter, egg, Lakanto Maple Syrup, and salt. Mash with a potato masher OR puree with a food processor.
Spread into a small casserole dish and sprinkle with topping. Bake for about 30 minutes, or until the top is golden brown and it’s bubbling.
Nutritional Info estimate for 12, ½ cup servings
Saturated Fat 6g
Sugar Alcohols 2g
Net Carbs 5g
This Butternut Squash Casserole will pair nicely with Chicken, made with our Sweet and Savory Sugar-Free Marinade. This will make a fantastic home cooked dinner. Get the recipe here