Sugar-Free Pumpkin Spice Latte Smoothie

Oct 06, 2021 16:00:00PM

Recipe by Laura Miner of Cook at Home Mom

Whether you're a lover of pumpkin or just testing out what the "pumpkin spice latte" craze is all about, we're here to welcome this beloved fall drink. Thanks to Laura Miner from Cook at Home Mom for sharing this recipe and showing us how to enjoy the season while being sugar-free!


Sugar-Free Pumpkin Spice Latte Smoothie Ingredients

  • 1.5 cup full fat coconut milk or substitute heavy whipping cream
  • 1 cup strong, cooled coffee
  • 2/3 cup 100% pumpkin puree
  • 1 tsp. pumpkin pie spice
  • 2-3 Tbsp Classic Lakanto Monkfruit Sweetener
  • 1/2 tsp vanilla extract 

How to Make a Pumpkin Spice Latte Smoothie

  1. Add all ingredients to a blender. Turn to high speed and blend until smooth.SUGAR-FREE PUMPKIN SPICE LATTE SMOOTHIE
  2. Pour the smoothie into two glasses and serve with straws. Optionally, top each smoothie with Keto Whipped Cream and an extra sprinkle of cinnamon. 

Recipe notes

  • This smoothie tastes best when the pumpkin puree and coffee are chilled before blending, but this is optional.
  • Serves: 2
  • Time: 5 min 

Nutrition Information (per serving): 

Calories: 368
Carbs: 12
Protein: 4
Fat: 36
Fiber: 2



Before you leave, make sure to pin the image below to your Pinterest for quick and easy reference later!

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1 comment

Your recipe for a S/F Pumpkin Spice Latte Smoothie sounds & looks delicious 😱💞!! I follow a Keto lifestyle, while also a Diabetic Meal Plan. Therefore carb count is of the upmost importance!! Is there any way to make this with much less carbs?? If I put almond mild in instead of coconut milk, will it be too watery??
Thank you for your thoughts!! I so want a S/F PSL, but all coffee shops (Starbucks, Dunkin Donuts) are loaded with sugar & carbs. 😪😵‍💫.
I so appreciate your time & thoughts 💞. Stay safe. 🙏. Lori

Lori Sherman-Appel

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