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Podcasts and People with a Focus on Chi and Health

Podcasts and People with a Focus on Chi and Health

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We’ve partnered with some fierce and fabulous ambassadors who have dedicated their lives to health and wellness. They have shown us how balancing mental, physical, and spiritual health leads to balance and inner chi and we want to share their amazing projects and events with you. 

From podcasts, to live events, to recipes, these resources will help you discover your chi. 

Koya Webb’s Podcast and Events

Koya Webb is one of our newest ambassadors. She is a huge fan of Lakanto, as she loves sweetness, but hates the side effects of sugar. 

sugar-free chocolate spread

Koya is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world's biggest challenges including mental health, social injustices, and global warming.

Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training event.

Listen to her Get Loved Up Podcast anytime you need to boost your chi.

Max Lugavere’s Podcast: The Genius Life

Max Lugavere is not only the host of the #1 iTunes health podcast The Genius Life. He is also a:

  • Filmmaker
  • Health and science journalist
  • Author

He wrote the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. Max released a new book, Genius Life, just about the time COVID took over our lives.

max lugavre

His podcast features experts in health and wellness of all kinds. With subjects such as How to Supercharge Your Mind to Learn Faster, Food and Supplements for Immunity, How to Sleep Better, and so much more.

Check out his many diverse podcast episodes to hack your way to better health both physically and mentally.

VegAnnie’s New Keto Cook Book

Annie loves food and nutrition. With a PhD in Nutritional Sciences from the University of Texas at Austin, and a passion for nutrition, VegAnnie is one to follow for a nutrition-focused approach to life. She’s spent hours researching nutrition, recipes, and how to become the healthiest, happiest person you can be.

It did not take long for her to realize that the key to true health is through nutrition. She witnessed the power of nutrition firsthand, and by changing her diet to incorporate more REAL food, she lost weight and found she could think more clearly, had more energy, and now lives a more vibrant life.

"I decided the best way to share my knowledge of and passion for nutrition with others is through my blog. On it, you’ll find healthy, budget-friendly recipes that are quick and easy to make without compromising taste. You’ll also find some how-tos, vegan dog food recipes, keto cookbooks, and tips on healthy living."

Check out Annie’s new cookbook for delicious, keto recipes and meal plans.

How Shaka Smith became Shaka Strong

Shaka Smith, or Shaka Strong, inspired us with his story of how he didn’t let his physical limitations hold him back. From a young age the example of his mother and his own determination couldn't hold him back. Even when doctor's told him to take it easy he pushed ahead. 

shaka smith

From going to law school, to becoming an actor, to going vegan and winning bodybuilding competitions, Shaka never took "no" for an answer. 

Need some inspiration to push further? Watch his inspirational story here.

Shaka's podcast Fit Club covers the latest in health and wellness news. He started his podcast to make health and wellness tips accessible to people of all backgrounds.

Arezu’s Live Events: Pranayama to Unleash your CHI

We had International Yogi & Youngest Kundalini Certified teacher, Arezu @inspire_zu, lead us through a session of Pranayama and Meditation to #DiscoverYourChi. You can find it here.

Using specific pranayama (breath exercises) helps to open our lungs. Now more than ever we need to expand into our full respiratory capacity and boost our immune system. 

Prana is another word for Chi, or the Breath. Research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.

meditation at home

To end, she guides us through a Kundalini Meditation called “Removing Fear of the Future” that uses specific mantra and mudras to release anxiety and open our hearts to surrender. 

This session will benefit all ages and levels during a time of self-isolation and self-care.  

By age 14 Arezu was the youngest certified Kundalini Yoga teacher in USA. She teaches over 11 styles of yoga, but mostly known for her trademarked fusion class, “Kundalini Core Flow” which combines most of her lineages as well as her popularized, “Brain Boosting” workshop, that bridges science and spirituality sharing brain scans on a meditation that reverses memory loss. Her brand InspireZU is all about finding ways to inspire YOU! 

Alison Gannet’s Dairy-Free Creamer Recipe 

Alison Gannett was diagnosed with terminal malignant brain cancer in 2013, and given just months to live. After a partially successful surgery, she found Dr. Nasha Winters. By utilizing her metabolic approach and making radical changes to her diet Alison saw stunning results that confounded her doctors. Her cancer growth stopped and she manages it with a diet specific to her DNA as well as lifestyle changes.

Alison specializes in customized oncology nutrition designed to prevent illness. She is a keynote speaker around the globe on the topic of overcoming her terminal cancer and how others can reverse or prevent the root causes of illness and disorders.

Alison will complete her Ketogenic Nutrition Specialist course with American Nutrition Association in 2020. Since 2014, she has consulted frequently with Dr. Nasha Winters, enabling continuous training in customized oncology nutrition.

She has worked with clients all over the globe to customize their nutrition and lifestyle prevent and conquer cancer. She is currently one of only a handful of people that can book a consult on a client’s behalf with Dr. Nasha Winters for customized treatment protocols.

dairy free creamer

Alison developed this recipe for a dairy-free keto cream because she, along with many other people, have a hard time processing dairy. You can use this cream in coffee, hot chocolate, desserts, and more.

Sarah Kadison’s Keto Coffee Cake

Sarah is a mid-twenties girl living in the city of Boston who loves to create healthy, delicious dessert recipes. She’s living proof that a fit & healthy lifestyle can include eating dessert every single day.

Sarah always had a passion for baking a huge sweet tooth, but limited herself to special occasions because of the “unhealthy” nature of desserts. 

In college, she developed a strong interest in working out and eating healthy. She still loved to bake, but recipes filled with refined white flour, sugar, and oils no longer fit with her lifestyle. She started the Instagram account @sarahsfitfood to share healthy recipes and workout tips, as well as to create a community of people with similar interests.

“After graduating in May 2015, I found out I needed to commit to a strictly gluten-free diet and could no longer use the recipes I had grown up baking. I started to experiment with healthy natural ingredients to make dessert recipes that are not only gluten-free, but also easy to make, refined sugar-free, allergen-friendly, vegan-friendly, as well as being lower in calories, carbs, and fat, and higher in protein.” 

keto coffee cake

You can find her amazing recipes on Instagram and on her blog, including a delicious Keto Cinnamon Toast Crunch Coffee Cake she made with Lakanto Keto Granola.