Recently, people have started ditching their cup of joe in exchange for a cup of matcha. Matcha, a powdered form of green tea leaves, has been consumed in Japan for thousands of years. The green tea seems to be all the rage right now, but if you haven’t caught onto the “trend”, it’s about time you do so! Matcha is packed with health benefits and is known for its ability to enhance your metabolism, reduce stress, boost your immune system and can even help reduce your risk of cancer. If that’s not enough for you, here are more reasons why you should consider including matcha in your diet.
Rich in AntioxidantsWhy drink 10 cups of regular tea if you can drink one cup of matcha and still get the same amount of antioxidants? As you can see, matcha is full of antioxidants! The tea is so powerful because the entire leaf is dissolved in water (instead of ground into tea bags), meaning you reap the benefits of all the plant’s antioxidants.
Increases AlertnessSince matcha tea uses whole leaves, you’ll get three times as much caffeine as that of regular tea, which is about equal to that of a cup of coffee. Compared to the coffee caffeine buzz, matcha creates an increase in alertness without the afternoon caffeine “crash”.
Slows AgingOkinawa, Japan has a high longevity rate, which could be due to the population’s regular consumption of matcha green tea. Matcha is increasing in popularity for its ability to fight inflammation and slow aging.
Naturally DetoxesSince matcha is grown in shady areas, it has higher levels of chlorophyll than other green teas. One of the main benefits of chlorophyll is its detoxifying properties, which means matcha is an excellent natural detoxifier. It is thought that matcha can be used to filter toxins, heavy metals, and other poisons out of your body.
Aids in Weight LossAccording to a 2008 study, matcha green tea is able to increase the rate your body burns fat by 17%. Matcha can also inhibit your body from absorbing excess fat and is great at boosting your metabolism.
Improves Concentration and Promotes RelaxationMatcha contains the amino acid L-theanine. L-theanine is an amino acid that is able to stimulate certain activity in your brain. This amino acid can help relieve stress, promote relaxation and lower blood pressure. Matcha contains as much caffeine as a cup of coffee, but the properties of L-theanine offset the side effects of the caffeine. This counterbalancing effect means matcha can promote concentration without the usual “jitteriness” from caffeine.
Can Be Used in Meals
Who says matcha can only be consumed in tea form? Matcha can be used in a variety of sweet and savory foods. You can find hundreds of recipes that use matcha as an ingredient, including smoothies, soups, muffins and even brownies! Ditch your daily morning cup of coffee and try matcha instead! The versatile superfood is packed with health benefits that your body will thank you for.