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These 5 Foods Can Boost Your Omega-3 Levels

These 5 Foods Can Boost Your Omega-3 Levels

  Fatty Acids?  Omega-3 and omega-6 are essential fatty acids. Fatty acids are the "building blocks of the fat in our bodies and in the food we ea...
The "Superfood" That Lied to You

The "Superfood" That Lied to You

  Coconut sugar. The “superfood sugar” that lied to you. Coconut sugar makes us think of sun-kissed skin, salty Hawaiian breezes, and pina coladas...
The Secret Killer of Vegans and Vegetarians

The Secret Killer of Vegans and Vegetarians

  1. Can sugar damage your heart? -Consuming excess sugar increases the risk for heart disease.-Journal of American Heart Association Study: sugar ...
Can This Gut Bacteria Make You Thin? Or Fat?

Can This Gut Bacteria Make You Thin? Or Fat?

  Americans need to take a chill pill because we are a pretty stressed out bunch! So many are plagued with depression and anxiety which take a tol...
Ancient Love Potion Heals Your Body & Cuts Fat?

Ancient Love Potion Heals Your Body & Cuts Fat?

    Nature’s Great Gift Recorded history shows that vinegar debuted in 5000 BC when unattended grape juice led to the discovery of vinegar. Since t...
World Class Skier to Cancer Survivor

World Class Skier to Cancer Survivor

    Ketosis is a “metabolic state that happens when you consume a very low carb, moderate protein, high-fat diet (or fast for extended periods) tha...
A Quick Guide to Keto

A Quick Guide to Keto

Download this quick guide HERE! Download this quick guide here! 
Daily Consumed Neurotoxin Lowering Children’s IQ?

Daily Consumed Neurotoxin Lowering Children’s IQ?

Fluoride. A controversial topic with polarizing views. Dentists say fluoride protects your teeth against cavities and prevents tooth decay. Howeve...
New Research: Is the Flu Shot Worth It? This 1 Supplement Stops Flu Dead in its Tracks

New Research: Is the Flu Shot Worth It? This 1 Supplement Stops Flu Dead in its Tracks

Flu Season The clock struck midnight to bring in a beautiful 2016 with sparklers, drinks, and fireworks! Meanwhile, I was sitting at home throwi...
New Clothing Crawling with Toxic Chemicals & Fecal Flora?

New Clothing Crawling with Toxic Chemicals & Fecal Flora?

The Temptation Your favorite clothing store is having a 50% off sale. #blessings! You find the most gorgeous chic shirt and flattering black skinn...
4X Your Risk of Having a Child With Autism

4X Your Risk of Having a Child With Autism

You’re Pregnant Your pregnancy test is (+). Now every doctor’s appointment you hold your breath hoping that your precious babe is born healthy wit...
Loneliness: Worse Killer Than Obesity and Smoking

Loneliness: Worse Killer Than Obesity and Smoking

Ironic isn’t it? In a world of “connection” through technology and social media, we are also experiencing what some researchers are calling the “l...