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Meditation FAQs

Meditation FAQs

Sometimes the hardest part of meditation is knowing where to start. Ben Decker, meditation expert and author of Practical Meditation for Beginners,...
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EMDR: The therapy that rewrites trauma

EMDR: The therapy that rewrites trauma

If you are experiencing distress and anxiety in your life it could be a result of unresolved trauma.
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Heidi learns how to thrive with ADD.

Heidi learns how to thrive with ADD.

Did you know people who have ADD are more likely to develop depression and anxiety. But mental struggles do not have to define you.  Our friend Heidi talks about her experience with ADD and how she's come to cope quite well with education, self-love and a stocked toolkit.
health and wellness inspiring stories and chi
Navin: How lifestyle and meditation helped him find mental health.

Navin: How lifestyle and meditation helped him find mental health.

Navin did three things to turn his health around: a ketogenic diet, counseling, and meditation. "I have discovered over the past 3 years that health is... more about what you are doing for yourself in totality; mind, body and soul."
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Be grateful: How a mental exercise can shift even your physical feeling.

Be grateful: How a mental exercise can shift even your physical feeling.

No one can escape the curveballs that life throws at us. The old adage "when it rains, it pours" can also be true. We live fast, always going. And...
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Mindfulness: Advice from a meditation coach.

Mindfulness: Advice from a meditation coach.

This simple practice will improve your mental and physical health almost instantly. Learn more about mindfulness with advice from Ben Decker, an expert in the meditation world.
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Motherhood: How to rock the hardest gig on earth.

Motherhood: How to rock the hardest gig on earth.

Motherhood is not for the faint of heart. It’s for those who are willing to give their whole heart to others. Through the good times, and the bad, you can find ways to love motherhood, and rock at it too.

health and wellness inspiring stories and chi
The mental health epidemic.

The mental health epidemic.

Mental disorders and issues come in all shapes and sizes and affect people of all ages. It's time to prioritize your mental health for a better life and a better you! 
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The new language you need to learn.

The new language you need to learn.

This alphabetical guide for meditation will help you prepare for your initial steps into establishing a meaningful and personal meditation practice that can improve nearly every area of your life. Get ready to discover your chi!
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Diet changes to improve autism symptoms

Diet changes to improve autism symptoms

A lot of kids with Autism have yeast overgrowth (alert: sugar feeds yeast) and present higher sensitivities to casein, found in dairy products. Addiction to gluten, dairy, and sugar is a big issue with kids in general, but for those with Autism, removing these triggers has shown great physical responses.

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Deep breathing techniques for better health

Deep breathing techniques for better health

Did you know that there is a better way to breathe? By taking time to understand and implement diaphragmatic breathing, you can greatly improve your overall well-being.
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Emotional eating and how to solve it.

Emotional eating and how to solve it.

Overcoming emotional eating may seem daunting but there are some simple tips to curb your impulse to stress eat. Here are some tips to improve your relationship with food.
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