Easy--and tasty--ways to reduce your meat intake.

A new study links processed foods to depression symptoms. Find out how to eat to support a healthy mood.

There may be a color missing from your plate. Not only does it make your food look good, it has nutritional benefits you can't afford to miss out on.

You've probably heard about essential oils, but how do you start? Here's a guide to a few oils that can cure some of the most common ailments.

Improve mood and save yourself from the flu. Here's why and how to increase your levels of vitamin D.

Learn about the high-powered herbs that improve focus, mood, and sex. Including easy recipes to help you incorporate them into your diet right away.

What you eat affects your overall health, including hormonal health. Here's our guide to foods you should eat--and ones you should avoid!

Traditional Chinese Medicine and Ayurveda have been around for centuries. Have you tried these tried and true methods for healing?

So you want to start a garden—but where do you begin? Maybe you live in an apartment with no outdoor space. With the rise of community gardens it's not hard to reap the benefits of gardening no matter where you live.

Step aside argan oil, this new oil gives your skin the nutrients it needs without making it overly oily. It's sustainable and has even earned the nickname the "Colombian miracle oil."

Want to reduce your risk of Alzheimer's and Dementia by 30%? Get moving, and read this research-backed article on the link between exercise and brain health.

Your body is made up of more bacteria than human cells so how can you make sure you're balancing the right kinds of bacteria?

Everyone needs more physical mobility. Get step-by-step explanation and instruction on three moves in the up & coming bodyweight trend of primal movement. Your joints will be so grateful—

It's gross when it wraps around your leg at the beach, but seaweed is a superfood that's packed full of vitamins and nutrients. It is also a sustainable food and plastic source that could help heal the environment.