19 Jan, 2021

Your Immune System Declines As You Age, Zinc Could Help

Starting around age 60, immune systems decline and do not respond as efficiently to harmful bacteria and viruses. There may be a link to zinc levels. Here’s what the science says.

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12 Jan, 2021

Scientists Induced REM Sleep Using Only Sound

In a recent study, researchers were able to induce REM sleep using nothing but sound. This article helps you understand how you can use that to your advantage.

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11 Jan, 2021

Healthy Alternatives to Start Your New Year’s Goals off Right

The new year is a perfect time to prioritize your health, inside and out. As you make and assess your goals for 2021, remember that the best way to make those goals a reality is to start with simple, attainable steps.

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08 Jan, 2021

Keto – How and Why to Go from Dirty to Clean

While any diet with the right balance of macronutrients can get your body into ketosis, not all keto diets will give you the same results. “Dirty” keto vs “clean” keto diets are actually quite different.

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05 Jan, 2021

Keto May Improve Brain Injury, Alzheimer’s, Parkinson’s and More

A recent study found that ketogenic diets, characterized by high fat, low carbohydrates, and moderate protein, can improve brain power in people with neurological diseases. Find out what it can do for you.

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30 Dec, 2020

Tips for Successfully Going Sugar-Free

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30 Dec, 2020

How Eating Sugar is Keeping You from Reaching Your Fitness Goals

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29 Dec, 2020

Poor Sleep Leads to Risky Behavior, Drinking, Sugar Cravings, and Weight Gain

A recent study found that young people who go to bed late drink and smoke more than their early-to-bed counterparts, likely due to impulsive behavior. Here’s why good sleep hygiene is important.

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22 Dec, 2020

Researchers find how to stop muscle mass loss as you age

Researchers identified an enzyme that could lead to advancements in the preservation of muscle mass as we age. Here’s what you need to know about muscle preservation and prostaglandin.

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15 Dec, 2020

You Can Exercise Less, According to Science

A recent study out of Massachusetts General Hospital (MGH), a Harvard-affiliated institution, has shown that your long sweat sessions may not be necessary. Short spurts of exercise are all you need to improve cardiometabolic, cardiovascular, and overall long-term health.

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08 Dec, 2020

The Link Between Car Exhaust, Depression, and Anxiety

A recent study out of London found evidence that traffic-related air pollution may make people more likely to suffer from mental health problems. Here’s how to reduce your exposure.

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01 Dec, 2020

Melatonin As a Possible COVID-19 Treatment

Researchers in China found that melatonin, a supplement mainly used for sleep, may be a useful treatment for COVID-19. Here’s what you need to know.

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24 Nov, 2020

Study: Bad Sleep Habits Could Lead to Heart Failure. Here’s How to Sleep Better Tonight

Recent research found that people who were early risers who slept 7-8 hours per night were up to 42% less likely to experience heart failure than people who had unhealthy sleep patterns.

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17 Nov, 2020

Recent Study Finds that Worrying Too Much Changes Your Brain

Researchers found that senior citizens who had negative thoughts on a regular basis were more likely to show signs of cognitive decline and memory loss than seniors who were more positive. Here’s what you need to know.

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10 Nov, 2020

New Study Suggests Vitamin D Deficiency is Linked to Severe COVID-19

A new study shows that 80% of people who were hospitalized with COVID-19 were vitamin D deficient. Here’s what vitamin D does for your immune system and how to get more of it.

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03 Nov, 2020

New Immunotherapy Drug Acts Like a Virus So Your Immune System Will Destroy Tumors

A new drug injected into tumors pretends to be a virus, which makes your immune cells attack tumors. Here’s what you need to know about this new development in cancer immunotherapy.

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27 Oct, 2020

How Long Are You Immune After Coronavirus? Studies Say It Might Be Longer Than We Thought

Are you immune to COVID-19 after you are infected? And if enough people are exposed and develop antibodies, is that enough to slow or stop spread?

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20 Oct, 2020

You’re probably Not Getting Enough Vitamin B12. Here’s Why

Some people go through life completely unaware they’re deficient in Vitamin B12. Find out why it matters, what deficiency looks like, and why you can’t trust just any B12 supplement.

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News

Your Immune System Declines As You Age, Zinc Could Help

Scientists Induced REM Sleep Using Only Sound

Healthy Alternatives to Start Your New Year’s Goals off Right

Keto – How and Why to Go from Dirty to Clean

Keto May Improve Brain Injury, Alzheimer’s, Parkinson’s and More

Tips for Successfully Going Sugar-Free

How Eating Sugar is Keeping You from Reaching Your Fitness Goals

Poor Sleep Leads to Risky Behavior, Drinking, Sugar Cravings, and Weight Gain

Researchers find how to stop muscle mass loss as you age

You Can Exercise Less, According to Science

The Link Between Car Exhaust, Depression, and Anxiety

Melatonin As a Possible COVID-19 Treatment

Study: Bad Sleep Habits Could Lead to Heart Failure. Here’s How to Sleep Better Tonight

Recent Study Finds that Worrying Too Much Changes Your Brain

New Study Suggests Vitamin D Deficiency is Linked to Severe COVID-19

New Immunotherapy Drug Acts Like a Virus So Your Immune System Will Destroy Tumors

How Long Are You Immune After Coronavirus? Studies Say It Might Be Longer Than We Thought

You’re probably Not Getting Enough Vitamin B12. Here’s Why