Everyone needs more physical mobility. Get step-by-step explanation and instruction on three moves in the up & coming bodyweight trend of primal movement. Your joints will be so grateful—
It's gross when it wraps around your leg at the beach, but seaweed is a superfood that's packed full of vitamins and nutrients. It is also a sustainable food and plastic source that could help heal the environment.
The sugar tax in the UK and US has been created to help address health concerns. But how are people responding? Is the tax going to be effective in helping to prevent diabetes, heart disease, and obesity?
Did you know people who have ADD are more likely to develop depression and anxiety. But mental struggles do not have to define you. Our friend Heidi talks about her experience with ADD and how she's come to cope quite well with education, self-love and a stocked toolkit.
Navin did three things to turn his health around: a ketogenic diet, counseling, and meditation. "I have discovered over the past 3 years that health is... more about what you are doing for yourself in totality; mind, body and soul."
This simple practice will improve your mental and physical health almost instantly. Learn more about mindfulness with advice from Ben Decker, an expert in the meditation world.
