It seems easy to skip over the candy, baked goods, and sodas, but it’s more complicated than you might think. Here are some common things to expect when you give up sugar. 

There are lots of reasons to eliminate sugar from your life long-term, or to challenge yourself to avoid sugar for a shorter term, like a no-sugar month. Here are a few benefits you may experience from eliminating sugar for 30 days or more.

This article lists seven foods that fit nicely into your skincare protocol, along with three foods that could have a negative effect on your skin’s appearance. 

After such a stressful year, it’s understandable if you found that you’ve slipped into a mental state that defaults to negativity. Fortunately, with some practice, you can rewire your brain back to a more positive outlook.