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When to Eat Organic… 15 Clean and 12 Dirty Foods

When to Eat Organic… 15 Clean and 12 Dirty Foods

The health world has known about the dangers of pesticides for many years. Synthetic pesticide has many suspected side effects ranging from infert...
Are All Carbs Bad?

Are All Carbs Bad?

  Obviously, carbs have been getting a bad rap lately. In the past couple of decades, the Atkins, Keto, Low-carb, Paleo, Whole30, South Beach, Zon...
4 Ways to Replace Candy on Halloween

4 Ways to Replace Candy on Halloween

  Halloween is one of the BIGGEST candy days of the year! Let's be real when you were a kid what were you looking forward to most when Halloween f...
The Most Frightening Part of Halloween

The Most Frightening Part of Halloween

As a child, I felt cheated that my mom only let me take around a small pumpkin basket to collect candy on Halloween when so many of my friends ditc...
Sugar: The Enemy of All Ages

Sugar: The Enemy of All Ages

Sugar is known to lead to heart disease, obesity, and high blood sugar in adults. But did you know the risk of these diseases increases the more y...
Bee Colony Collapse Disorder & How You're Affected

Bee Colony Collapse Disorder & How You're Affected

Honeybees are so misunderstood. People scream and swat at them whenever they pleasantly fly by. And yet, most people know that honeybees are cruci...
Sneaky Sugars and How to Find Them

Sneaky Sugars and How to Find Them

  80% of grocery foods have added sugar! Most of these foods are mainstream or easy foods such as Mac’n Cheese. But there are other foods you woul...
$289 Million Lawsuit Confirms Cancer on Your Plate?

$289 Million Lawsuit Confirms Cancer on Your Plate?

Court Order                                              Last month, Monsanto was court-ordered to pay $289 million to a school groundskeeper, Dew...
The Facts about the Types of Fat

The Facts about the Types of Fat

  You probably grew up hearing that fat is bad for you. But now, that opinion has changed. The idea that fat is bad originated in the 1940’s when ...
UK Research: What Exercise Is & What It's Not

UK Research: What Exercise Is & What It's Not

Great news: Americans are exercising more! Bad news: the obesity rate is still increasing! WHY? Being obese is not genetic, being extremely underw...
How to Read a Nutrition Label

How to Read a Nutrition Label

The road to becoming health conscious has its many steep hills to climb. One of these hills is learning how to read a nutrition label. At first gla...
Renamed Toxic Ingredient STILL Hiding in Your Food

Renamed Toxic Ingredient STILL Hiding in Your Food

HIGH FRUCTOSE CORN SYRUP… HEALTHY? YEAH RIGHT! We all laugh at this because we know it’s not true. But, we’re all being fooled, and we don’t even...