This article lists seven foods that fit nicely into your skincare protocol, along with three foods that could have a negative effect on your skin’s appearance. 

After such a stressful year, it’s understandable if you found that you’ve slipped into a mental state that defaults to negativity. Fortunately, with some practice, you can rewire your brain back to a more positive outlook. 

Most professional football players retire after just two and a half years in the league. After playing in his 10th Super Bowl this year, and no signs of a career ending in sight, you have to ask – what’s his secret to running with the twenty-somethings for all this time?