Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.

A microbiome in your nasal passages? Yes—and here's what it affects and how to keep it healthy.

Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—

Over-the-counter drugs are a quick fix for back pain, but wouldn't you rather work on resolving the root cause with natural therapies?

These goal-setting tips will help you have your best year—and best decade—yet!

Clinical trials using magic mushrooms to treat depression are happening. Could this affect people who are using pharmaceuticals for depression?

Is there really a gene that addresses the main symptom of depression? Could lack of motivation be genetic?

Cutting out--or limiting--alcohol in your life can do wonders for your health and now there are great drink options that are alcohol-free.

Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...

If you're interested in adding more collagen to your diet, you can take the supplement road, dietary road, or travel both. Here's how to decide.