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$289 Million Lawsuit Confirms Cancer on Your Plate?

$289 Million Lawsuit Confirms Cancer on Your Plate?

  Court Order                                              Last month, Monsanto was court-ordered to pay $289 million to a school groundskeeper, De...
The Facts about the Types of Fat

The Facts about the Types of Fat

  You probably grew up hearing that fat is bad for you. But now, that opinion has changed. The idea that fat is bad originated in the 1940’s when ...
UK Research: What Exercise Is & What It's Not

UK Research: What Exercise Is & What It's Not

Great news: Americans are exercising more! Bad news: the obesity rate is still increasing! WHY? Being obese is not genetic, being extremely under...
How to Read a Nutrition Label

How to Read a Nutrition Label

The road to becoming health conscious has its many steep hills to climb. One of these hills is learning how to read a nutrition label. At first gla...
Renamed Toxic Ingredient STILL Hiding in Your Food

Renamed Toxic Ingredient STILL Hiding in Your Food

HIGH FRUCTOSE CORN SYRUP… HEALTHY? YEAH RIGHT! We all laugh at this because we know it’s not true. But, we’re all being fooled, and we don’t even...
Fructose: The Worst Sugar

Fructose: The Worst Sugar

Today, everyone is seeking for the perfect ‘diet.’ In America, the popular diet is low carb, while in Japan it is high carb. In both countries, p...
Understanding the Glycemic Index

Understanding the Glycemic Index

If you have or know someone diagnosed with diabetes, you know of the Glycemic Index (GI). The GI helps diabetics to maintain stable blood sugar le...
Is Glucose the Body's Best Energy Source?

Is Glucose the Body's Best Energy Source?

Although glucose makes up half of refined sugar, it is better for the body than the other half: fructose. Glucose is a main energy source for the ...
Honey versus Sugar. Who Wins?

Honey versus Sugar. Who Wins?

In ancient Egypt, archaeologists discovered honey buried with the pharaohs in their tombs (still preserved and eatable…) The Romans used honeycombs...
Will "Real" Maple Syrup Destroy Your Health?

Will "Real" Maple Syrup Destroy Your Health?

Maybe you’ve had a similar experience: I was making a batch of “healthy” zucchini muffins last night and instead of sugar it called for “real maple...
5 Sugar Alternatives that are Basically Sugar

5 Sugar Alternatives that are Basically Sugar

Many of us have a hard time resisting sugary sweets when they are right in front of us. (Maybe it’s because they’re addicting…) The struggle is rea...
5 Surprising Reasons You're Tired ALL the Time

5 Surprising Reasons You're Tired ALL the Time

How many times have we heard, “get 8 hours of sleep to feel rested”! So, you ensure that you get a “full 8 hours” but still wake up feeling like ...