Food & Nutrition

Love football season but hate the unhealthy choices that go with it? Many suffer from the same problem, but it's not unsolvable. Instead of sticking with status quo, try updating your fall rituals with more exercise and healthy food that will fill you with energy instead of lethargy. Here are some ideas.

The correct kind of exercise can substantially impact how often you give into cravings and therefore how much weight you lose. Here's how to do it right.

Ever wondered what actually happens during a sugar high? Here’s your primer on sugar rushes, sugar crashes, insulin spiking and how to avoid it all.