Food & Nutrition
![Week 6: Self Care & Recovery](http://www.lakanto.com/cdn/shop/articles/2024_web_banner_Desktop.jpg?v=1707773353&width=533)
Week 6: Self Care & Recovery
There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...
Week 6: Self Care & Recovery
There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...
![Week 5: Fitness Fun](http://www.lakanto.com/cdn/shop/articles/HEADERS_5_33760b5d-9798-420f-ad7c-9f5c3af710b9.jpg?v=1707175228&width=533)
Week 5: Fitness Fun
There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...
Week 5: Fitness Fun
There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...
![Week 1: Setting the tone for the achievements ahead](http://www.lakanto.com/cdn/shop/articles/crosby-thumb01_b710d127-3dd3-4a57-b80c-3cfb4a8c755e.jpg?v=1704757864&width=533)
Week 1: Setting the tone for the achievements a...
Setting a theme for goal setting is like giving your aspirations a personalized soundtrack – it adds rhythm and harmony to your journey. It’s about crafting a narrative that ties...
Week 1: Setting the tone for the achievements a...
Setting a theme for goal setting is like giving your aspirations a personalized soundtrack – it adds rhythm and harmony to your journey. It’s about crafting a narrative that ties...
![Welcome to 8 Healthy Habits with Crosby Tailor](http://www.lakanto.com/cdn/shop/articles/MicrosoftTeams-image_7_1.jpg?v=1704926803&width=533)
Welcome to 8 Healthy Habits with Crosby Tailor
Hey Lakanto Family, Crosby Tailor here! View this post on Instagram A post shared by Lakanto Monkfruit Sweetener (@lakanto) I’m a fitness influencer, healthy dessert chef and creator of...
Welcome to 8 Healthy Habits with Crosby Tailor
Hey Lakanto Family, Crosby Tailor here! View this post on Instagram A post shared by Lakanto Monkfruit Sweetener (@lakanto) I’m a fitness influencer, healthy dessert chef and creator of...
![9 Steps to Rewire Your Brain with Positive Thinking for a More Productive Life](http://www.lakanto.com/cdn/shop/articles/HEADERS_4.png?v=1704305160&width=533)
9 Tips to Rewire Your Brain with Positive Think...
With commitment and practice, you can train your mind to embrace a more optimistic perspective. Use these tips to get started this year.
9 Tips to Rewire Your Brain with Positive Think...
With commitment and practice, you can train your mind to embrace a more optimistic perspective. Use these tips to get started this year.
![Natural Remedies for Seasonal Allergies](http://www.lakanto.com/cdn/shop/articles/MicrosoftTeams-image_78_c2a3e0de-c838-4a29-9cde-0f516334dc25.png?v=1682459397&width=533)
7 Natural Remedies for Seasonal Allergies
A few natural remedies could make an easier allergy season. Some work better than others, and it depends on your individual situation, but you will come across people who swear...
7 Natural Remedies for Seasonal Allergies
A few natural remedies could make an easier allergy season. Some work better than others, and it depends on your individual situation, but you will come across people who swear...