Food & Nutrition
![Good vs Bad Sugar: The Effects of Sugar on Your Health](http://www.lakanto.com/cdn/shop/articles/One_Walk._One_Misson.png?v=1715291420&width=533)
Good vs Bad Sugar: The Effects of Sugar on Your...
Have you ever wondered why it's hard to stop after just one cookie or a single slice of cake? Sugar is notoriously addictive, triggering the release of dopamine, the "feel-good"...
Good vs Bad Sugar: The Effects of Sugar on Your...
Have you ever wondered why it's hard to stop after just one cookie or a single slice of cake? Sugar is notoriously addictive, triggering the release of dopamine, the "feel-good"...
![Your Step-by-Step Guide to a Sugar-Free Life](http://www.lakanto.com/cdn/shop/articles/HEADERS_39.png?v=1697212163&width=533)
Your Step-by-Step Guide to a Sugar-Free Life
Ease out of sugar's sweet hold step by step, and discover a range of flavors while enhancing your overall wellbeing. Wave farewell to sugar cravings and welcome a more energetic...
Your Step-by-Step Guide to a Sugar-Free Life
Ease out of sugar's sweet hold step by step, and discover a range of flavors while enhancing your overall wellbeing. Wave farewell to sugar cravings and welcome a more energetic...
![Giving Up Sugar: Real Stories From Real People](http://www.lakanto.com/cdn/shop/articles/HEADERS_75.png?v=1664924629&width=533)
Giving Up Sugar: Real Stories From Real People
What happens after the difficult first few days of giving up sugar? Here are a few accounts from Redditors about their experience on the other side of quitting sugar.
Giving Up Sugar: Real Stories From Real People
What happens after the difficult first few days of giving up sugar? Here are a few accounts from Redditors about their experience on the other side of quitting sugar.
![Here's Why Doctors Love Green Tea](http://www.lakanto.com/cdn/shop/articles/HEADERS_66.png?v=1661290070&width=533)
Here's Why Doctors Love Green Tea
A study of 70 women supports the notion that green tea could improve health markers. Here’s what the study says.
Here's Why Doctors Love Green Tea
A study of 70 women supports the notion that green tea could improve health markers. Here’s what the study says.
![What the High-Fat Diet Study Got Wrong](http://www.lakanto.com/cdn/shop/articles/HEADERS_62.png?v=1660172633&width=533)
What the High-Fat Diet Study Got Wrong
Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.
What the High-Fat Diet Study Got Wrong
Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.
![Enjoy Grilling Season Sugar-Free With These 6 Tips](http://www.lakanto.com/cdn/shop/articles/HEADERS.jpg?v=1656611059&width=533)
Enjoy Grilling Season Sugar-Free With These 6 Tips
Here are a few tips to help you make the most of your summer BBQ while still keeping your sugar levels under control.
Enjoy Grilling Season Sugar-Free With These 6 Tips
Here are a few tips to help you make the most of your summer BBQ while still keeping your sugar levels under control.