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Food & Nutrition

Healthy Alternatives to Start Your New Year’s Goals off Right

11 Jan, 2021

Healthy Alternatives to Start Your New Year’s Goals off Right

The new year is a perfect time to prioritize your health, inside and out. As you make and assess your goals for 2021, remember that the best way to make those goals a reality is to start with simple, attainable steps.

Keto – How and Why to Go from Dirty to Clean

08 Jan, 2021

Keto – How and Why to Go from Dirty to Clean

While any diet with the right balance of macronutrients can get your body into ketosis, not all keto diets will give you the same results. “Dirty” keto vs “clean” keto diets are actually quite different.

Tips for Successfully Going Sugar-Free

30 Dec, 2020

Tips for Successfully Going Sugar-Free

Your Brain is a Dishwasher During Sleep—and Your Diet Can Junk It Up

10 Dec, 2019

Your Brain is a Dishwasher During Sleep—and Your Diet Can Junk It Up

In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”

A close up image of someone doing a home blood sugar level test. They are taking a sample of their blood. The image reads: "Understanding the Glycemic Index"

23 Aug, 2018

Understanding the Glycemic Index

5 Easy Ways to Cut Glycemic Load of ANY Meal

11 Nov, 2014

5 Easy Ways to Cut Glycemic Load of ANY Meal