Sugar Free, Low Carb, "Sweet Potato" Casserole

Oct 28, 2021 13:17:28PM

This healthy “sweet potato” casserole has all the delicious Thanksgiving flavors in one comforting dish. It’s a low carb, sugar-free version of the classic recipe but instead of sweet potatoes we used a combination of butternut squash, cauliflower, and pumpkin.


If you are staying away from sweet potatoes due to high carb count, try this topped with a sweet pecan crumble.

Compare the traditional Sweet Potato Casserole at around 30 net carbs to this recipe, sweetened with Monkfruit Sweetener, at 5 Net carbs!  Makes it a great addition to your holiday table without sacrificing your favorite side dish.

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Please make these recipes in a handy printable format. It’s a pain having to copy and paste them into a document for printing.

Barbara Simonds

casserole—squash and cauliflower

Jan Prinn

Sorry – missed the canned pumpkin in the ingredient list. Thanks for such great sugar-free recipes! Love your products!

Holly Wierman

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