A fudgesicle may be the perfect classic treat for every time of year. It’s creamy, it’s chocolatey, it’s everything you’ve dreamed of and it is actually keto!
Ingredients for Sugar-free Keto Fudgesicles
- 1 13.5 oz can full fat coconut milk
- 1/4 cup Lakanto Suntella Chocolate Sunflower Spread
- 2 Tbsp Lakanto Maple syrup
- 1 Tbsp unsweetened cocoa powder
- a pinch of salt
Blend and freeze into 7 individual popsicle molds (8 if you throw in that banana) for 8 hours (or until solid). Enjoy!
Flavor & Ingredient Options
Add a banana for a more even texture. This will add another flavor element but will pay off if you are a banana fan...expect if you're eating keto, you know adding banana is not your best plan;)
If coconut isn't your thing, feel free to use a plain yogurt that has been thinned out with a liquid of your choice (avoid acid). You may need to add more Liquid Monkfruit Extract drops or Lakanto Maple Flavored Syrup to counter the tartness of the yogurt.
2 comments
Please explain how the Keto Fudgesicle got to be 3 net carbs. The nutritional info reads 7 total carbs, 0 fiber, 1 sugar n 2 sugar alcohols…how does that make it 3 net carbs?
How did you determine it is 3 net carbs?
My calculations are 5 net carbs.
Thank you.