A fudgesicle may be the perfect classic treat for every time of year. It’s creamy, it’s chocolatey, it’s everything you’ve dreamed of and it is actually keto!
keto fudgesicle
Rated 5.0 stars by 1 users
Category
Dessert
Servings
7
Calories
136
Author:
Lakanto
The fudgesicle is a timeless dessert that's suitable for any season. It's creamy, chocolatey, and everything you could ask for in a treat, and the best part is that it's keto-friendly!
Ingredients
-
1 13.5 oz can full fat coconut milk
-
1/4 cup Lakanto Suntella Chocolate Sunflower Spread
-
2 Tbsp Lakanto Maple syrup
-
1 Tbsp unsweetened cocoa powder
-
a pinch of salt
Ingredients
Directions
Directions
Blend all ingredients until smooth
Freeze into 7 individual popsicle molds (8 if you throw in that banana) for 8 hours (or until solid). Enjoy!
Recipe Note
Flavor & Ingredient Options
Add a banana for a more even texture. This will add another flavor element but will pay off if you are a banana fan...expect if you're eating keto, you know adding banana is not your best plan
If coconut isn't your thing, feel free to use a plain yogurt that has been thinned out with a liquid of your choice (avoid acid). You may need to add more Liquid Monkfruit Extract drops or Lakanto Maple Flavored Syrup to counter the tartness of the yogurt.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 136
Amount/Serving
% Daily Value
- Fat
- 12 grams
- Saturated Fat
- 8 grams
- Protein
- 0 grams
- Sodium
- 37 milligrams
- Carbs
- 7 grams
- Fiber
- 0 grams
- Sugar
- 1 grams
- Sugar Alcohols
- 2 grams
- Net Carbs
- 3 grams
2 comments
Please explain how the Keto Fudgesicle got to be 3 net carbs. The nutritional info reads 7 total carbs, 0 fiber, 1 sugar n 2 sugar alcohols…how does that make it 3 net carbs?
How did you determine it is 3 net carbs?
My calculations are 5 net carbs.
Thank you.