Food & Nutrition
Giving Up Sugar: Real Stories From Real People
What happens after the difficult first few days of giving up sugar? Here are a few accounts from Redditors about their experience on the other side of quitting sugar.
The Benefits of Walking After a Meal
Did you know that walking after a meal is especially beneficial? Research shows that walking after eating can help to reduce postprandial glucose, which refers to the rise in blood...
5 Reasons to Eat More Fermented Foods
The typical Western diet has a tendency to reduce the diversity of the flora in our digestive tract, and we don’t feel as good as we could. Fortunately, fermented foods...
Is your diet written all over your face? 5 thin...
You’ve probably heard by now that too much sugar is bad for your teeth, your waistline, and even your mood. But did you know that sugar could be behind your...
Why Gluten Affects Some People and Not Others
Over the last decade or so, people have become increasingly aware of gluten as they have identified it as the cause of their discomforts. But what does gluten actually do...
The Benefits of Turkey Tail Mushroom and Why Yo...
These powerful fungi are packed with polysaccharides, and may provide immune-strengthening, and anti-aging benefits.