Food & Nutrition
Study: Artificial Sweetener May Be Linked with ...
A new study out of Florida State University found that aspartame, a common artificial sweetener, may be linked with anxiety in mice. Here’s what you need to know.
Natural, Refined, Artificial: What’s the Differ...
When it comes to sweeteners, there are a few different types: natural sugars, refined sugars, natural sweeteners, and artificial sweeteners, and each one affects you differently. Here, we'll help you...
Realistic New Year’s Goals for 2023
It's common to set a broad goal for the new year, but time and time again, we see New Year's resolutions that are difficult to conceptualize. Here are a few...
Winter Blues: How to Feel Like Yourself Again
While there are lots of potential causes for winter depression, there are plenty of things you can do to improve your mood, help yourself enjoy winter, and maybe even put...
How to Make Alcohol Easier on Your Body
Studies show that even light drinking has negative effects on your body. Even an occasional drink or two can affect your sleep, your mood, your energy levels, and how you...
Immune-boosting foods to get through cold and f...
Immune-friendly foods like berries, garlic, and lemons are easy to work into your weekly menus to keep yourself and your family strong this cold and flu season.